The body sends signals in different ways, and we learn to interpret them correctly.
Fatigue accompanies us throughout life, but there are several types of it. There is pleasant fatigue, for example from exercise; there is the usual fatigue from a grueling working day, and there is chronic fatigue, when I did not have time to wake up, but was already tired. The last type is worth paying special attention to, because it is an alarming sign. We figured out why this is happening and how you can get rid of this unpleasant sensation.
Burnout
It doesn’t matter if it’s burnout at work or motherhood, or maybe in your personal life, because of it you can feel constant fatigue. The WHO recognizes burnout as a disease, defining it as a syndrome resulting from chronic stress in the workplace or elsewhere. Burnout develops slowly and is associated with decreased motivation, lack of energy, decreased performance levels, and poor sleep.
Solutions: Try to delegate some of your tasks, take breaks from work for rest, stay asleep, and find a hobby you like.
Poor nutrition
Unhealthy food, irregular meals can cause fatigue, as the old saying goes “you are what you eat”. For example, refined carbs – those found in baked goods, white pasta, and breakfast cereals – cause your blood sugar to rise rapidly, and when it drops sharply, you can feel tired all the time. A lack of protein can also affect your energy levels.
Solution: Monitor your diet and do not skip meals so that you always have the energy to work.
Passive lifestyle
Inaction can completely drain your energy reserves. A sedentary lifestyle negatively affects sleep quality and causes more fatigue than usual, so it’s important to incorporate exercise into your daily routine.
Solution: Exercise in the morning, at least 10 squats, or renew your gym membership. Walk up the stairs instead of using the elevator – even doing this will help energize you a little.
Vitamin deficiency
A common cause of chronic fatigue is a lack of vitamins in the body. Nutrients such as vitamin D, magnesium, iron, vitamin B12 and potassium play an important role in shaping energy levels, so a lack of them can be reflected as fatigue.
Solution: Take an analysis for vitamins and minerals to determine what exactly you are missing and contact your doctor with the results – he will be able to prescribe the necessary and correct vitamin course.
Stress
Stress is a powerful catalyst for chronic fatigue. It acts on the body as a whole, therefore it affects the quality of sleep, appetite, and psychological state.
Solution: Try to root out the cause of stress or find a way to relax that works for you. Perhaps swimming in a pool, a massage, or meditation might work for you.
Sleep disturbance
Sleep disturbances such as sleep paralysis, sleepwalking and sleep apnea affect our productivity throughout the day. If sleep problems occur regularly and interfere with your daily life, you should see your doctor right away, as it can be more serious.
Solution: A therapist can help you diagnose and prescribe medicines for sleep disorders.
Fibromyalgia
Fibromyalgia is a chronic condition characterized by musculoskeletal pain throughout the body. This ailment entails constant muscle pain, fatigue, and sometimes foggy thinking and psychological disorders.
Solution: See your doctor.
Food intolerances
Fatigue is often associated with food intolerances, such as sensitivity to gluten, dairy or meat.
Solution: Start keeping a food diary and keep track of your health, and try eliminating allergens and irritants from your diet to understand what causes this condition.
Take care of your health and stay healthy!
