Why does someone eat everything they want and at the same time do not suffer from extra pounds, while there are people who intensively do sports, clearly count every calorie, but their weight remains the same, or rather, confidently moves in the direction of increase?
I would like to emphasize that it is not worth evaluating only by the indicator of kilograms, because it is not the quantity, but the quality of the body that is important. However, in fact, the rate of metabolic processes is the factor that ultimately affects how we look. Together with the famous nutritionist, we will consider the principles of lifestyle and rules in nutrition, which will help to normalize and, in the future, speed up the metabolism.
Regime
When making plans for the day, be sure to include the items “Breakfast – 07.00-08.00”, “Lunch – 13.00-14.00”, “Dinner – 18.00-19.00”, if necessary, “Snack – 10.00”. In addition to meals, do not forget about mobility and activity.
Water
Delivering nutrients to our cells, regulating heat exchange, improving digestion, removing metabolic products — these are just some of the benefits of an over-the-counter medicine called “water.” If you don’t drink enough, the work of the intestines slows down, in addition, the body begins to compensate for the deficiency by retaining fluid.
Food
There is a group of products that can have a beneficial effect on the metabolic process.
• First, a sufficient amount of protein in the diet.
• Secondly, diversify the taste of dishes with the help of spices. There are many of them, choose according to your taste.
• Third, eat foods rich in iron, zinc, and selenium.
All these trace elements are necessary for the proper functioning of the thyroid gland, which directly affects the rate of metabolism. Add a portion of vegetables to each main meal, use seasonal berries and fruits. Replace granola or cereal with whole grains (buckwheat, millet, brown rice, quinoa).
Create an environment for the development of beneficial microflora in the intestine, which affects our psycho-emotional state, not just digestion.
And remember that the emotional background is also the key to a slim body.
