Emily has repeatedly admitted that her gorgeous figure is the work of genetics. However, she does not forget about a healthy lifestyle and sports.
Sweets for breakfast
Considering Ratajkowski’s figure, it is hard to believe that she can afford sweets. But the star assured that almost every morning she starts with a cup of strong black coffee and a croissant or cake. The model believes that in this way it saturates the body with fast carbohydrates in the morning, so it is easier to follow the regime during the day.
When the morning permissiveness ends, Emily no longer eats anything extra. The star admits that it is especially difficult for her at social events, because the tables are filled with delicious dishes that she can not taste. As a rule, in such cases Ratajkowski limits himself to a salad of fresh vegetables.
Balanced diet
Proper nutrition saturates Emily with energy and does not spoil her health. She loves to cook, and it helps control the amount of salt and sugar in her diet. It is known that the model loves celery and turmeric juice, as well as scrambled eggs with avocado and unsweetened yogurt with fresh berries.
Proteins, proteins and once again proteins
Ratajkowski’s biggest gastronomic favorite is meat. She adores him so much that she is not ready to become a vegetarian. In addition, the model is convinced that a large amount of protein in the diet is the key to a perfect figure, good health and well-being. Emily often eats dietary poultry or beef, but sometimes treats herself to a juicy steak.
Water and sleep
The star believes that maintaining water balance and proper sleep help to preserve beauty and youth for a long time. After all, our body needs it!
Active lifestyle
Of course, diet is not the end of the story. To be healthy and look beautiful, Emily goes in for sports, but only in a way that gives her a good mood. She walks a lot, often walks with pets, and goes to the mountains with friends. The star does not like the gym, rarely does fitness and does not have a personal trainer. But she likes yoga.
