Boxing is a combination of the best of classic boxing and functional classes. An active 45-minute workout in which you alternate between cardio and strength training. Combinations with a bag help burn calories, and strength exercises with equipment and body weight give a beautiful relief and make muscles stronger. So the body activates faster, but gets tired more slowly, due to which arms, shoulders, abs, back and legs are worked out, and time flies by! The class is ideal for both boys and girls: after all, you regulate the strength of the blows and the power load yourself.
Cycle – cardio workout on advanced Life Fitness IC6 exercise bikes with a TFT computer and a light detector, more like a cool music concert, only with active burning of calories. Together with your coach, you pedal and work to achieve your goal, whether it’s honing your technique, energizing, or training to the limit. Ups and downs, long rides and choral singing as proof that intense cardio can not only be done indoors, but can also be fun.
It is a combination of ballet, fitness and Pilates to work all muscle groups without jumping or running. Exercises selected from each discipline help to activate both the usual muscles and the small and inactive ones in everyday life. Through regular training, you can get thin and contoured arms like a ballerina, toned hips and royal posture. Exercises are performed at the machine, with your own or additional weight, rubber bands and sliders. Very beautiful, graceful and efficient.
The most unusual workout on the innovative VersaClimber – one of the least traumatic simulators, simulating climbing a steep rock at an intense pace. The lesson is diluted with exercises on the floor with a step, weights, dumbbells and medicine balls. Do you want to pump all muscle groups and increase the body’s endurance? Then Climb is for you! Over 500 calories are burned during this workout.
Exercising is not only about exercise, but also about proper recovery. In Recovery sessions, you help your muscles relax and recover with exercises, balls and rolls that work like the massage you give yourself. As a result, the muscles relax, the clamps go away, the blood circulation resumes, and you feel many times more energetic and invigorated.