In our body, everything is interconnected – that is, if it lacks one element, the other may not work properly. So even if it seems strange to you, first of all start with supplements that support the nervous system. And only then add all the others. This unobvious rule should become a staple in your daily hair care routine: you should support your nervous system first. During periods of stress, the sympathetic nervous system is activated. Any kind of stress can cause your body to enter a “beat or run” mode. When this happens, secondary processes will always be in shutdown mode. One of the side effects of this reaction is hair loss, because we do not need it to survive. At the same time, your body directs energy and essential nutrients to protect other vital cells – in order to stay alive.
So, before you go to the pharmacy for new vitamins that promote hair growth, start with the support of the nervous system, otherwise all these products can be a waste of money because they will not work optimally.
What supplements support the nervous system?
Vitamin D is essential for maintaining the nervous system. It activates and deactivates the same enzymes in the brain and cerebrospinal fluid that are involved in the synthesis of neurotransmitters and nerve growth.
This mineral is involved in more than 300 metabolic processes in the body. In addition, magnesium is present in every cell of you, and it is the ninth most common element in the universe. Our body cannot synthesize magnesium on its own, so it is important to get it from foods or supplements.
B vitamins ensure the normal functioning of the nervous system and are key to the health of the liver, skin, hair and eyes. By the way, taking B vitamins in the complex improves the effectiveness of each.
What supplements support hair growth?
Hyaluronic acid and silicon
Hyaluronic acid is similar to fertilizer because it can increase hair growth and its initial diameter, ie make curls thicker. It also improves blood flow to the scalp, thus stimulating hair growth. The molecule of hyaluronic acid can bind the amount of water, which is 1000 times its own weight, so it is a very powerful moisturizer. By keeping water molecules inside the strands of hair, it also improves their appearance and stimulates growth. Together with Silicon, they work as two superheroes. Silicon helps prevent thinning – it strengthens the hair, delivering essential nutrients to the follicles.
This compound contains 100% methylsulfonylmethane – one of the richest natural sources of organic sulfur with high bioavailability. Sulfur is a component of keratin, which makes up 95% of our hair. MSM provides the body with gray, which is necessary for optimal production of collagen and keratin. Studies show that sulfur helps strengthen the bonds between keratin molecules in hair and nails.
Iodine stimulates and supports the work of the thyroid gland, which helps accelerate hair growth and maintain its strength. It has excellent antibacterial and antiparasitic properties, and also helps fight infection on the scalp by deeply cleansing the follicles and sebaceous glands. In addition, it helps prevent dry hair and gives them density.
The thyroid gland needs iodine to produce the hormones needed for healthy hair growth. When we lack this nutrient, the health of the hair can suffer, leading to their weakness or complete loss. Given that most of us live at a considerable distance from the sea, it is necessary to regularly meet the body’s need for iodine.
Zinc is an essential trace element, which means that the body can not produce it on its own and it must come with food. Zinc plays an important role in the growth and restoration of hair structure, necessary for the normal division of follicle cells, and maintaining a balanced functioning of the sebaceous glands. Hair loss is the most common symptom of zinc deficiency.
Vitamin C is a superstar in the field of hair regrowth. It is a powerful antioxidant whose molecules donate their electrons to free radicals, thus slowing down and preventing hair and skin aging. In addition, without sufficient amounts of vitamin C, the body cannot form and store collagen. Vitamin C also helps cells produce collagen, which is the main component that makes keratin.
Collagen is not part of the hair structure. But the main component of hair is the protein keratin. In this case, for the body to produce keratin, you need amino acids (or building blocks of protein). And here collagen comes into play. It contains a very important and useful amino acid – Proline. Proline is also a major component of keratin. Thus, the consumption of proline-rich collagen should provide the body with the building blocks needed to create new and maintain existing hair.
A balanced diet is also important for hair growth
A healthy daily diet is very important for hair regrowth, but due to soil depletion, non-environmental farming methods and toxins, it may not be enough. In addition, the ability to absorb nutrients also decreases with age. Supplements help fill this gap in nutrition.