Regardless of how old you are: a little over 30 or just 18, everyday habits determine how young your skin will look. For example: there are girls who are already forty or more years old, but they look many times younger (look at Jennifer Lopez and Cate Blanchett). So, all those whose face looks at most 25 years old adhere to the following rules:
Drink 2 liters of clean non-carbonated water a day
We never get tired of repeating the following: 8 glasses of pure water a day (not coffee, not juice, but water) can work a miracle with your body as a whole and with your skin in particular. Recently, this topic has been discussed especially actively: some say that you need to drink as much as you want, while others insist on the minimum rate. We know one thing: from the point of view of skin health and beauty, it is worth accustoming yourself to 8 glasses of water a day. Advice: Buy yourself a beautiful and “correct” bottle for water, add mint leaves and lemon wedges to it – this way it will be much more fun to adhere to this rule!
Get more vitamin C and zinc
Medical research has shown that high levels of zinc and vitamin C in the body help the skin to repair and renew itself faster. Look for these trace minerals in oily sea fish (salmon, salmon), green vegetables (green beans, broccoli) and nuts (walnuts, almonds). It would also be great to replace coffee with green tea, although let’s be realistic: which of us can actually do that?
Take care of the quality of sleep
If you sleep less than 8 hours, your skin cannot renew and regenerate as much as possible, which leads to flaking, gray complexion and early wrinkles. Therefore, try to go to bed no later than 23-00 and be sure to thoroughly cleanse your skin from makeup and impurities.
… and about your pillow
More precisely, about the pillowcase that you put on it. It sounds unexpected, but nevertheless: an incorrectly chosen pillowcase is one of the most common causes of wrinkles in young girls. Therefore, we advise you to invest in natural silk pillowcases – unlike cotton ones, they do not absorb sebum, which allows the skin to fully develop its natural secretion and moisturize itself.
Buy a good eye cream
Retinol is the component that you should be guided by when choosing a cream. Apply it in a thin layer and just before going to bed – it is not recommended to use it during the day, as retinol increases photosensitivity.