• Login
  • Registration

Infocross | Read articles

  • Beauty
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    • Places
    • Special Events
    • Sport
  • Home Improvements
    • Construction
    • Design
    • Farm and Garden
  • Housing
    • Buy/Sell
    • Mortgage
    • Rent
  • Services
    • Legal Services
    • Social Services
    • Other Services
  • Home
  • Entertainment
  • WHAT ARE EMS TRAININGS AND WHY DO YOU NEED THEM?

WHAT ARE EMS TRAININGS AND WHY DO YOU NEED THEM?

by author / Thursday, 11 November 2021 / Published in Entertainment, Sport

EMS training is a new trend among fitness obsessed people. EMS is an abbreviation for electric mio stimulation. This type of training was invented back in the 1960s for the rehabilitation of injured athletes and astronauts who have atrophied muscles.

The use of EMS for healthy people has recently become, and now sports clubs with EMS simulators are very popular. During the workout, a suit with built-in electrodes is put on and the person performs strength and cardio exercises. Additional stimulation of the muscles makes it possible to contract them more, and deeper muscle layers are included in the work.

It is necessary to take into account the fact that these trainings have contraindications:

Pregnancy;

Oncological diseases;

Neurological diseases;

Tuberculosis;

Cardiovascular diseases;

Atherosclerosis;

Open wounds;

Epilepsy;

Circulatory disorders;

Diabetes;

Feverish states.

EMS training is also suitable for those who are not able to train on their own: for example, people with muscle atrophy, obesity, and others.

How is the workout going:

One EMS workout lasts 20-30 minutes and includes warm-up, core workout and relaxation exercises.

The practitioner performs standard exercises: push-ups, lunges, squats, etc.

And the trainer adjusts the power of the impulses for each part of the body.

You should train regularly, for a start, once a week is enough (that is, training also helps to save time).

At the same time, you will use 90% of all muscles. Thus, you will strengthen all muscles and speed up the metabolism.

EMS training is great for losing weight. Stimulating workouts are great at burning fat. The advantages include tissue regeneration and injury recovery. This technique is used by professional athletes. Do not forget to adhere to optimal nutrition, water balance, control calorie content. Studies show that the higher the caloric density of food, the more food a person eats. Therefore, give preference to seafood, herbs, quality meat, berries and vegetables.

About author

What you can read next

RAISE YOUR MOOD QUICKLY: LIFEHACKS OF PSYCHOLOGIST
TOP WORKOUT
GET RID OF A PANIC ATTACK QUICKLY

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • WHAT TO DO WITH A DEPRESSIVE ENVIRONMENT

    Situations are different, and it can really hap...
  • THE MOST FASHIONABLE TRENCH COATS IN THE FALL-WINTER 2022/2023 COLLECTIONS

    With the off-season coming soon, it’s tim...
  • MISTAKES DURING THE PERFORMANCE OF THE PLANK THAT CANNOT BE MADE

    The plank is one of the most effective exercise...
  • HOW TO BEAT THE ROUTINE: LIFE HACKS FROM A PSYCHOLOGIST

    Living according to a well-planned schedule is,...
  • THE MOST FASHIONABLE SUNGLASSES OF THE SEASON

    Let’s quickly reassure you: true classics...

Subscribe to our newsletter and receive our latest news straight to your inbox.

Information

  • About us
  • Contact
  • Support
  • My Account
  • Login

STAY CONNECTED

Made with love by WebDev&Seo

TOP
  • Home
  • Beauty
    ▼
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    ▼
    • Places
    • Special Events
    • Sport
  • Home Improvements
    ▼
    • Construction
    • Design
    • Farm and Garden
  • Housing
    ▼
    • Buy/Sell
    • Rent
    • Mortgage
  • Services
    ▼
    • Legal Services
    • Social Services
    • Other Services
  • Contact
  • ——————
  • My account
  • My Subscription
  • Add post
  • Buy subscription
  • ——————
  • Login
  • Registration
  • Login