How to be and what to do if you find hair loss, and there is no possibility to register with a trichologist, says a specialist in hair and scalp rehabilitation with 14 years of experience, a member of the Association of Trichologists.
Many girls are currently going through a very difficult period in their lives. Many left their homes and had to flee with a minimal set of things and means of self-care. During the war, I was approached by a large number of clients asking them to help them deal remotely with scalp problems and acute hair loss due to stress and poor diet and sleep.
And here’s the main question: “What to do with hair loss, if there is no opportunity to pass tests and no access to a trichologist?” I do not tire of saying that the condition of hair directly depends on the condition of the gastrointestinal tract, nervous system and care.
My advice is that we should stop drinking liters of coffee and drink a lot of water instead. Try to stop eating a lot of factory-made sweets, and if you start drinking heavily – give it up. Your body will be dehydrated, oxidative processes will be involved, which will inevitably lead to hair loss. When you drink alcohol, your liver works harder, and at night the body instead of recovering and producing hormones works on detoxification. Also try to buy omega-3,6,9 if possible.
To relieve stress, start walking more, breathe fresh air, study and meditate in the morning and at bedtime. If that doesn’t help, buy magnesium B6 + lavender oil in capsules (take 2 magnesium tablets in the morning and 2 magnesium tablets + 1 lavender capsule at night) – these drugs will help you get stronger and calmer sleep, and therefore a stronger nervous system. Remember that the shampoo should be selected only on the type of scalp, wash your head every other day or as needed. Hygiene is the key to good health! Liquid washing can provoke inflammatory processes, and it will also lead to thinning and hair loss.