The human body is not able to fully wake up to the alarm clock. And even at the moment when you have already got out of bed, all the internal organs and systems are still “resting”.
During sleep, blood circulation slows down, metabolism slows down, mental activity decreases. That is why during awakening a person feels a slight inhibition. He has reduced efficiency, both physical and mental. In the morning, the speed of reactions is significantly worsened. This state can last (depending on individual characteristics) from 1 to 3 hours. To fully wake up and shake off such “lethargy”, it is necessary to develop joints and muscles. In other words, you just need to do the exercises.
What is the use of exercising?
From childhood, our parents told us about the need to do exercises. Only a few meekly listened to such recommendations. And most people, before starting to do morning exercises, strive to understand what is so valuable that it brings.
Physical activity in the morning provides the following.
The human body wakes up much faster and more actively if even a small charge has been made. After physical education, blood circulation is activated. All organs and tissues begin to actively saturate with oxygen. A surge of energy is felt, and the state of health improves. The brain, which has received its portion of oxygen, is actively involved in the work process.
Improves physical fitness
Regular exercise leads to the strengthening of muscle tissue. Physical education has a positive effect on the condition of the spine and joints. Even simple and short-term gymnastics serves as an excellent prevention of the development of many diseases of the musculoskeletal system.
Morning exercise stimulates metabolism.
Thanks to this, a person gradually takes on beautiful forms. Some muscles are pumped up, harmony appears, the stomach is tightened.
Why exercise when you can cheer up with a cup of coffee? Alas. This is wrong. A fragrant drink will not provide the energy and positiveness that morning exercises will give.
Exercise involves a set of simple exercises that are aimed at warming up the muscles and working out the joints. Morning exercise does not contain any excessive loads. Therefore, it does not cause feelings of fatigue or pain.
Once you decide to exercise, you need to force yourself to get up 10-15 minutes earlier. At first, with the right mindset and appropriate motivation, you can easily overcome this barrier.