There are hundreds of causes of acne and inflammation. We can name most of them without thinking: it is a large amount of flour and sweets in the diet, and disorders of the gastrointestinal tract, and an imbalance of the hormonal system, and improper cleansing. However, most of the girls do not guess about the not the most obvious, but important reason.
Remember: if you dream of clean skin, you need to get enough sleep. The fact is that if the body does not get a full night’s rest every day (seven to eight hours), it begins to intensively produce the stress hormone cortisol. In addition to other troubles, this hormone is responsible for the excessive production of sebum. This is why quality sleep is so important for the natural cleansing of pores from toxins, sebaceous plugs, and dead skin cells at night.
Ideally, to “turn on” the mechanisms of restarting and detoxification, you should go to bed no earlier than 11 p.m. Believe me, if you manage to do what is impossible for the inhabitants of the stone jungle and sleep until midnight, after a while the number of pimples will decrease, and the face will be clean and radiant. This is the same “beauty dream” that will improve the skin without additional efforts.
