Live here and now
Do not delve into the past, do not think about how else you could have done, postpone doubts for later. The decision has already been made, you are in a new house. Focus on where you are now and what you can improve. Brain chewing gum only distracts from life.
Return to routine
It is necessary to return your old habits, to organize the day in the usual way. This will be your inner support. It also gives a sense of control over the situation. It is not necessary to copy one to another. You can mix old habits with new ones.
Take care of yourself
War is war, but taking care of yourself helps you relax. This will add new hormones of pleasure. If you train or make face masks in a new home, it will gradually become more familiar from a stranger.
Furnish a new home
It will change your relationship with him. If you fill it with things you like, if it is filled with pleasant emotions, then you will be able to feel more relaxed in a new place.
Psychological self-help
For example, due to physical exertion, you will be able to redirect excitement in a useful direction. Any activity helps to cope with feelings of anxiety and distract from bad thoughts. Breathing techniques with concentration on exhalation and relaxation also help well.
The mood may fluctuate at first, and that’s normal — from euphoria to apathy. If it will be difficult for you in some periods, then give free rein to your feelings. Do you want to cry? cry But don’t keep it to yourself. You don’t need them to eat you from the inside. Talk it over by calling your loved ones or the people around you right now.
In general, I want to note that you do not need to distance yourself from new people. You can make new acquaintances and for a while it will be an additional support. They can suggest some interesting places in the city, support, share pleasant or negative emotions.
It takes time to adapt. Everyone has their own speed of this process. Someone tolerates easily, someone more difficult. This is your type of psyche, there is little you can do about it. But the main thing is that you do not lose strength and drive for life. Therefore, do not be indifferent to yourself!
