We’re used to stretching for 10 minutes before running or swimming, but it’s much better to devote an entire workout to it.
Understanding the benefits of regular stretching workouts.
Tightness and elasticity of the skin
During stretching, blood flow to the muscles is significantly increased and supplies them with oxygen. The accelerated metabolism contributes to the burning of long-boring fat deposits, and the skin becomes more toned. Going to workout, you can say goodbye to cellulite in the abdomen and thighs. Let them go – we will not be bored.
Regular exercise improves body balance, relieves muscle tightness and normalizes joint placement. Thanks to this, pain in the back and lower back disappears, the accumulation of internal salts is prevented and posture irregularities are corrected. A graceful gait now does not seem like a dream, but half a day in your favorite boats is a nightmare.
Painless menstrual cycle
Exercise increases blood circulation in the pelvic organs and relaxes the muscles, which leads to a normalization of the cycle and a decrease in the pulling spasms of the uterus. In addition, the endurance and elasticity in the pelvic area can be applied in your sex life – please him with new positions and feel free to ask for a new subscription to stretching.
Relief from stress
The congestion fights spasms and tightness in the muscles that are caused by the release of stress hormones. Relaxation normalizes nerve conduction and helps to cope with negative emotions. Moreover, meditation with relaxing music is a great alternative to cutting joint photos with him.
Sitting with a straight back and walking with your head held high is quite real – stretching exercises liberate you and have an effective psychological effect. Probably, when you sit on the splits, everything else becomes overwhelmed. Do not be discouraged to start stretching from a position of three deaths – set goals, achieve them and do not forget to praise yourself to your beloved.