Japan is a country that holds the record for longevity. The average Japanese person is 83.5 years old, and most women and men over 50 have the same skin as 30-year-olds. What is the secret of the youth and health of Japanese women? We understand the 5 main points that everyone should listen to!
1. Proper nutrition. The secret of the beauty of oriental beauties is quite simple: it is a combination of proper nutrition and a clear system of hair and skin care. Their diet is based on seafood and fish, some white meat, seasonal vegetables and fruits and various spices instead of salt. Thus, there are almost no obese people among the Japanese, and 80-year-old grandparents are always active and energetic.
2. Sport as a way of life. Japanese people are responsible for their physical health, so they often give up cars and public transportation in favor of walking or cycling. They try to do more than 10,000 steps a day, do their favorite sports in fitness centers, parks or sports grounds.
Such options for physical activity have long been the norm and daily routine for them. This does not mean that you have to become a master of sports. It is important to perform a basic set of exercises that will form a beautiful body relief and add confidence.
3. A minimum of cosmetics. The Japanese are “for” minimalism and simplicity in skin care and makeup. They only use key beauty products that really work. Take the example of Japanese beauties and get rid of all the excess from the cosmetic bag. Choose the products that suit you and do not buy too much.
4. Facial massage. For Japanese women, skin care is a special ritual. Therefore, after cleansing and moisturizing, they often massage the face: it improves blood circulation and activates the natural processes of skin regeneration. However, before you start massaging yourself, remember the main points: never rub your skin, but instead of circular movements, make light pulsating touches with your fingers. You can also use gadgets.
5. Mandatory sun protection. Japanese women rarely sunbathe at all. But if they dare, they will never go to the beach without Sanskrit. And in rainy weather, the Japanese cover the skin with SPF-agents to protect against harmful ultraviolet rays. And do not be skeptical: cosmetologists have long proven that sunscreen saves from premature aging, dry skin and rashes. And yes, you should use Sanskrit even in winter!