Fact: Nutrition can be the key that opens the door to the secret room of long youth, or the trigger that will destroy it day after day. That is why adherents of a healthy lifestyle do not at all think that it is possible to take care of the beauty and condition of the body

The controversy over coconut oil continues. Those who are accustomed to cooking food on it – to fry cheese pancakes, for example – cannot believe that their idol has been overthrown from the pedestal. And they stubbornly continue to use it in cooking. Unfortunately, once hailed as a superfood, this product is now equated to

The love of pastries, chocolate, cakes and other sweets is one of the most bad habits, which is difficult to give up. Yes, everyone knows that you need to limit the amount of sweets and alcohol, but when it comes down to it, everything is not as simple as it seems at first glance. In

What foods need to be added to the daily diet to strengthen the immunity of children and adults, says nutritionist. In the fall, the topic of immunity and its strengthening is more relevant than ever. Immunity is the body’s ability to maintain the constancy of its healthy environment by recognizing and removing foreign substances and

First you need to understand that a complete rejection of sugar is impossible – this substance, which is contained in many useful products (for example, fruits and berries), is necessary for the body. But in moderation and in the correct form. As you might guess, desserts and refined sugary foods are not included in this

A lot has been said about the dangers and benefits of dairy products, and yet, this issue still remains one of the most important in medicine and nutrition. You’ve probably already heard of Colin Campbell’s China Study, a book that redefines the way we think about dairy products. If not, it’s never too late to

We consume an incredible amount of food throughout our lives. But among their huge variety, there are also those that can pose a huge danger to one person, when they do not harm another at all. The reason is obvious – allergy (pathological reaction of the immune system to a particular food). “When an allergen

Experts from the American news outlet U.S. News and World Report has published a list of diets that can help you get rid of problem areas without harm to your health. Read more about them below. DASH diet. The acronym stands for Dietary Approaches to Stop Hypertension. The diet involves reducing sodium intake and eating

As much as we hate to admit it, if our kitchen is full of forbidden (but so delicious) foods, the most ideal weight loss and weight stabilization plan will not work. The idea behind this plan is to always have ingredients on hand so that you can quickly prepare delicious and healthy meals at any

1. Fruit is very healthy Fruit is really healthy. It is a source of vitamins, minerals, antioxidants, healthy sugars, fiber. Fruits and berries are included in a healthy dish on the recommendation of both the WHO and the Ministry of Health. Their norm in a balanced diet is up to 350 g. 2. Fats make