The summer season is infinitely generous for the harvest, the maximum benefit of which can and should be taken within a few months. The famous nutritionist reminds that it is also worth taking care of the stock: freezing, drying, fermentation are excellent ways to preserve part of the wealth of the warm season for the

Often, not only the quality of products is important, but also the method of their preparation. A nutritionist claims that even healthy products can be partially turned into harmful ones if the wrong type of heat treatment is used. The first cooking method to avoid is pan-frying. This is especially true of fried meat. Fried

Every day, our cells face threats from different sides, starting from the state of ecology to virus infection. The nutritionist says that there are many nutrients that can act as electron donors, prevent oxidation and help repair damage. These are substances such as vitamins C, E, beta-carotene, minerals selenium, manganese, glutathione, coenzyme Q10, lipoic acid,

Most of us eat meat every day, without particularly thinking about how much and at what time of day it will benefit the body, and when it is better to replace it with, for example, fish. How to eat meat correctly? Star nutritionist shared five important rules: 1. Meat should not be eaten either for

It has happened to you that some task is looming (maybe it’s already starting to burn out), and you drink your ninth cappuccino, eat your fifth sandwich, scroll through Instagram and think: “No, well, probably not today.” Procrastination literally means “to put off until tomorrow”. And given that most of us have grown up thinking

Every day, our cells face threats from all directions, from the state of the environment to the infection with the virus. Star nutritionist says that there are many nutrients that can act as electron donors, prevent oxidation and help repair damage. These are substances such as vitamins C, E, beta-carotene, minerals selenium, manganese, glutathione, coenzyme

Why does someone eat everything he wants and at the same time do not suffer from extra pounds, and on the other hand people who do intense sports, clearly calculate every calorie, but the weight is still, or more confidently moving in the direction of increase? I would like to emphasize that it is not

Salt is a basic product, without which we can not imagine our diet. It not only improves the taste of food, but is also necessary to support many physiological processes in the body. However, the use of salt is not so simple: in the case of this product, balance is more important than ever. A

Whatever meanings and concepts we do not give our body: “My body is my temple”, “Body as a machine”, “Body is a tool” and so on. The common conclusion of the long list is an important conclusion: the body needs care. And this is not only a procedure aimed at the largest organ – the