After sunrise and alarm clock, the morning often seems fleeting and chaotic. However, there are several ways to make the most of this part of the day. “Research shows that a positive start can significantly affect overall happiness and increase productivity,” says American therapist Kayote Joseph, noting that it only takes 10 minutes to start
Born in June, I consciously considered myself a self-proclaimed ambassador of summer. Hair tousled after sea water, laconic swimsuits, ornate wicker bags and a mountain of sunscreen – this is what my routine usually looked like during my vacation. Running from winter to summer (and from summer to summer) was my favorite scenario. It is
Our world has changed a lot and will never be the same – Lockdown has made its adjustments. Many have switched to a remote format: this applies to both work and training. But even after the lockdown, not everyone returned to their former lives. The emergence of new sports trends in 2022 is dictated primarily
Each of us puts something of our own into the concept of “self-care”: someone adheres to proper nutrition and uses natural cosmetics, someone loves experiments and is constantly testing new cosmetic procedures, and someone has enough home care. But there is something without which self-care is not complete – it’s a sleep schedule. It is
