Running is a good muscle workout to help you burn calories quickly. Running makes all the muscles in our body work intensively – legs, arms and body. German physician Ernest Van Aaken was convinced that long-term low-intensity running combined with diet was the path to health. Important rules: Run daily Run slowly On a low

Thin hands are usually triggered by irrational diets. The body receives an insufficient amount of amino acids, vitamins and trace elements necessary for the construction and functioning of muscle tissue, as well as substances that are needed for the correct functioning of the nervous system, which ensures the transmission of nerve impulses to muscle fibers

The pulse always takes into account absolutely all your characteristics and load. Tracking your morning heart rate is of immense benefit to athletes, but it can also be used by ordinary people. Our cardiovascular system is the very first to react to any changes in our body. The easiest way to monitor your health is

Millennials are obsessed with healthy lifestyles: they change workouts more often than partners. Sometimes it is frustrating: it seems that everything around is one step away from the Olympic records, and only you are mindlessly wasting your life. In fact, good examples can be inspired. “I also love sneakers,” Karlie Kloss smiles, looking at me.

The principles of beauty replace each other every few decades, leaving a trail of the unspoken: what does an ideal figure look like after all? One thing is known – in a healthy body a healthy spirit, and referring to this statement, you can safely strive for the figure of a dream. Here are 5

An eight-hour workday is a real stress for our body, and in order to somehow help it, it is necessary to do office workout. All you need is 5-10 minutes, your workplace and a little willpower. Back push-ups Are your hands numb? Then this exercise will definitely help relieve tension and tone your muscles. To

Back pain from sitting at a computer all the time is a familiar feeling for most people. But only a few exercises and you can get rid of it. Olympic medalist in rhythmic gymnastics has selected six exercises that will not only make you forget about back pain, but also bring your body in tone

Protein shakes and strength training won’t make you heavier. These and other myths about women’s fitness are debunked in the material. Myth 1: strength training increases body weight. According to medical experts, the male body produces 14-20 times more testosterone than the female. Thus, women cannot build muscle at the same rate as men unless