Often, when we communicate with loved ones, we express our emotions and feelings in a way that can hurt other people. We don’t always even think about what our words can hurt. Psychologist and art therapist says that there are typical toxic phrases that should sound differently. Do what you want, I wanted the best

Live here and now Do not delve into the past, do not think about how else you could have done, postpone doubts for later. The decision has already been made, you are in a new house. Focus on where you are now and what you can improve. Brain chewing gum only distracts from life. Return

Keep a gratitude journal Start each page with the words “Today I am grateful for…” and write or draw what you are grateful for. When writing down what you are grateful for today, think about how this event (or person) has affected your life. Talking about gratitude can be a great practice over family dinner.

1. Babies react primarily to the emotional state of adults. It is important to be calm and collected with children. If possible, play familiar games, read books aloud, play “words” and other variants of this game. Sing songs together, children and parents together. 2. But you don’t need to completely hide your emotions from the

Situations are different, and it can really happen that you are unlucky with the environment. When I myself was in the occupation, I was surrounded by quite disturbing people. They constantly aggravated the situation and said that it would not end in anything good. Build immunity. It is usually recommended to avoid unpleasant people, but

Living according to a well-planned schedule is, on the one hand, quite a rational and understandable decision. However, there is also the reverse side of the coin: a strict daily schedule deprives a person of the opportunity to make new interesting acquaintances, travel, and discover new knowledge and hobbies. You may have the feeling that

Most of us associate the term “procrastination” with something negative. This is something that prevents us from being active, successful, productive, worsens the status of employees in the team, and prevents a successful career. It’s something that needs to be fought and put effort into getting rid of. Loading the concept of “procrastination” with negative

A public figure who promotes the ideas of humanism, a practicing psychologist, an expert in the field of relationships and education, a certified coach, a business trainer, and an innovator in the field of education, tells how to make wishes so that they come true. The million dollar question: why do some New Year’s dreams

Violence in a relationship is most often associated with physical violence, but the ability to recognize psychological violence will save you from communicating with the abuser or allow you to leave in time. At first, we may not notice that our partner is putting pressure on us. It seems that everything is fine and we