What happens at the moment of change and how to deal with it? There is a popular theory of the American psychologist Elizabeth Kubler Ross about the stages of accepting losses and life changes: denial, anger, bargaining, depression, acceptance. Stages can alternate in different ways or live “in the mix”. Acceptance of changes is primarily
Undoubtedly, today stress is present in the lives of all people, but it affects everyone differently. Psychologist talks about the dependence of stress on your age. This will help you better understand your condition and get out of it correctly. Children: The child’s body is more exposed to stress, this is due to the high
Today, adults and children live in non-stop chronic stress. We have collected advice based on materials from the article by psychologist on how to help children cope with anxiety and uncertainty. Children have a very plastic psyche, which allows them to adapt to the environment much easier and faster than adults. Yes, they often have
Irritability is a condition that is familiar to everyone without exception. This concept is interpreted as nervous excitability, a tendency to negativity and an inadequate reaction even to situations that could be ignored. In general, irritability depends on our nervous system. Psychologist tells about what becomes a trigger for irritability, how it manifests itself and
Probably, each of us has noticed that cursing can be heard much more often. And this is not surprising, because one of the functions of swear words is a quick response to strong, intense negative feelings, which, in turn, helps to reduce emotional tension. Practical psychologist tells what to do if there is a need
We always struggle with uncertainty. Especially if it is associated with danger. In a state of uncertainty, the brain begins to work in stress mode and it becomes difficult to make decisions. Despite the fact that uncertainty is now a part of our lives, some things can and should be done. Experts of the Institute
Overeating, strong cravings for sweets and uncontrollable hunger are the problems of many girls. Psychologist-sexologist, member of the European Society for Sexual Medicine, the Association of Psychologists tells how to find advantages in such behavior, as well as how to accept a new body, which has undergone significant changes. First of all, it is worth
Intuitively, we feel that work and leisure are different experiences. Work requires effort, concentration of attention, expenditure of physical and mental energy. At the end of the day, this leads to a feeling of fatigue and a desire to have some period when the hormonal background, heart rate, and other physiological processes can return to
Today, many of us have stopped playing sports: chronic stress takes a lot of energy and deprives us of the desire to fully train. The famous nutritionist tells why you should start exercising today, no matter what: Our healthy, strong and resilient body is a multi-component and complex work. Internal support of the body with
Having experienced difficulties in carrying out everyday tasks, the feeling of losing support and the ability to influence something can remain in our lives for a long time. Although this is a normal reaction of the body to today’s events, the experts have collected useful techniques that will help you find support in simple things.
