Today, each of us has had many losses, and painful memories make life difficult every day. Psychologist talks about how to let go of difficult memories and continue living. Resistance is a psychological term that Sigmund Freud originally used to denote the patient’s blocking of memories from conscious memory, and distinguished five forms. Later, this
“Morning, afternoon, evening or night – what is the best time to train?” — an eternal question, the answer to which even seasoned fitness adepts do not always know. A member of the International Federation of Functional Training, a spokesperson for international congresses, a graduate student of the Department of Olympic and Professional Sports, tells
Self-expression is a great way to identify and work with emotions. Experts at the Institute of Cognitive Modeling offer a list of practices that can help express and experience emotions. Art Art can help us express how we feel when words are lacking or we don’t want to use them. There are many different ways
Excessive anxiety and chronic stress, of course, cannot but affect sleep. Each of us has experienced problems with falling asleep well: it is difficult to fall asleep at first, but to wake up normally in the morning. We found 5 ideal solutions for those who suffer from insomnia and tested them. 1. Brew tea. Valerian,
Today, anxiety has become not the happiest, but at the same time an integral part of the life of every person. Techniques from practical psychologist will help to stabilize the emotional state, reduce the level of anxiety, and cope with physical and mental tension from stress. “Square breathing” exercise When performing the technique, it is
During life, each of us encounters completely different people. Some of them arouse our sympathy, some – not. Practical psychologist talks about the basic rules of communication with people with whom you feel uncomfortable. Constant communication with toxic people can: negatively affect your emotional state; destroy faith in yourself, your beliefs, goals; cause a feeling
In these difficult times, we still suffer from the colossal flow of information that is bombarding us 24/7! It is necessary to take care of your health, because stress has a very destructive effect on our body. A member of the International Federation of Functional Training, speaker of international congresses, shared the most effective exercises
Today, even psychologically stable people feel a complete imbalance of the nervous state. Cosmetologist has collected advice from psychologists that will help calm the body at the hormonal level: There are many psychologists in my circle, and we are constantly in touch. I want to share with you the advice I received from them. I
Sometimes it is difficult to understand what we feel, it seems that it is an emotional tornado that is difficult to survive and easier to block. Experts at the Institute for Cognitive Modeling report that letting go of control over your emotions and allowing yourself to experience them can be difficult. If you’re feeling down,
