In these difficult times, we still suffer from the colossal flow of information that is bombarding us 24/7! It is necessary to take care of your health, because stress has a very destructive effect on our body. A member of the International Federation of Functional Training, speaker of international congresses, shared the most effective exercises

Today, even psychologically stable people feel a complete imbalance of the nervous state. Cosmetologist has collected advice from psychologists that will help calm the body at the hormonal level: There are many psychologists in my circle, and we are constantly in touch. I want to share with you the advice I received from them. I

Sometimes it is difficult to understand what we feel, it seems that it is an emotional tornado that is difficult to survive and easier to block. Experts at the Institute for Cognitive Modeling report that letting go of control over your emotions and allowing yourself to experience them can be difficult. If you’re feeling down,

Stay at home If there is such an opportunity, it is better to spend more time at home and not take risks: staying under direct sunlight during the day is dangerous due to heatstroke and dehydration. Drink water When you go out (especially during the day), carry a bottle of water with you so that

The habit arises after repeated repetition of the same action – when this action ceases to require volitional and cognitive efforts. Practical psychologist has compiled a list of 5 basic, at first glance, habits that are gradually destroying our lives. 1. The habit of postponing everything for later Agree, many people tend to constantly postpone

Uncertainty, the inability to change “everything at once”, disappointing attempts to immerse yourself in life or return to begin to find new meanings in life. Today this is our reality. A psychologist and candidate of psychological sciences, says that we get tired of our own emotions, of unsuccessful attempts to control them, or of the

Today, the condition of many people can be quite shaky. Someone can not cope with fear and anger, someone faces panic attacks, and someone, on the contrary, was replaced by a flurry of emotions, complete apathy and inability to respond to what is happening. Remember that any reaction is now normal. The main thing is

The stress faced by many people has pushed the issue of self-care and health into the background. However, you can implement habits that are good for the nervous system, which were shared by the client-centered consultant of the Altera Psychological Center. They will really support you and your mental health: 1. Keep a routine Hygiene,

Self-expression is a way to convey your emotions and needs, taking into account the emotions and needs of another person. Why is it important for everyone to talk about their emotions and needs, says the specialist of the Psychological Center: Our emotions are an important signal of our inner world. Behind every emotion there is

Working remotely is a new format of cooperation to which we have become more or less accustomed. But today demonstrates that we must learn to plan our time management competently in order to have time and work, and to do household chores and volunteer. That’s why we share with you practical tips on how to