An important question for all beginners and even long-time fitness followers is “Which training is more effective: outdoors or in the hall”? Exercising outdoors has been proven to reduce anxiety levels and help manage stress. It is also a great way to get the most important vitamin D for the body. Sunlight activates the production

Home training for girls is one of the key global healthy trends. This was greatly influenced by the coronavirus pandemic, and in the case of Ukraine, also by the war. Today, many prefer home workouts, and they can also be super effective. The main thing in this matter is to know a few secrets that

An important question for all fitness enthusiasts: how to train in the warm season so as not to harm the heart? Exclusively this question is answered by a member of the International Federation of Functional Training. In warm weather, you can do sports, taking into account the temperature outside and in the hall, as well

The plank is one of the most effective exercises that perfectly works the oblique muscles of the press, actively engages the muscles of the arms, buttocks, legs and back. Despite its popularity, there are several nuances of performance that even long-time fitness followers forget to pay attention to. We have collected the main mistakes during

Today, many of us have stopped playing sports: chronic stress takes a lot of energy and deprives us of the desire to fully train. The famous nutritionist tells why you should start exercising today, no matter what: Our healthy, strong and resilient body is a multi-component and complex work. Internal support of the body with

“Morning, afternoon, evening or night – what is the best time to train?” — an eternal question, the answer to which even seasoned fitness adepts do not always know. A member of the International Federation of Functional Training, a spokesperson for international congresses, a graduate student of the Department of Olympic and Professional Sports, tells

It is easier to lose weight in summer, because the weather itself promotes weight loss. A member of the International Federation of Functional Training, a spokesman for international congresses, a graduate student of the Department of Olympic and Professional Sports tells about how to lose weight as quickly as possible in summer: Two groups of

Prolonged stress has a negative effect on the body. One of the first to feel this is our back, which really bears a considerable burden of responsibility. But it can and should be helped. Fitness trainer shows a set of nine exercises for which your back thanks you. “Today’s workout will be useful for the

Today, many of us have stopped playing sports: chronic stress during the war takes a lot of energy and deprives us of the desire for full training. Well-known nutritionist tells why you should start exercising today, despite everything: Our healthy, strong and enduring body is a multicomponent and complex work. Internal support of the body

Metabolic Flexibility You may be able to bend in a way that others find impossible, but how flexible are you metabolically? One in four adults in the UK has metabolic syndrome and an unhealthy metabolism that can lead to obesity, high blood pressure and high blood sugar. Good metabolic flexibility means the body’s ability to