First of all, stretching is nice! Remember the feeling when you, lethargic and tired, stretch well – and suddenly you become much more cheerful and energetic. A two-minute stretch in the middle of a working day will give you strength and energy. Stretching is a unique process where you listen carefully to your body without

A member of the International Federation of Functional Training, speaker of international congresses, tells about the complex of exercises for weight loss, which will make the figure chiseled and help reduce weight. In a study of different weight loss strategies, the most significant weight loss results were observed with diet + exercise. How fast to

Nike training The most popular and easy-to-use app is Nike Training. It can be downloaded for free; the database contains dozens of complexes. The app contains both video and audio instructions. You can choose loads depending on which muscle group needs the load. You can develop endurance, flexibility, strength, and so on. The application gives

High-intensity interval training, or HIIT as it is called in gyms around the world, could be key to today’s daily fitness regimen. Science claims that short, intense exercise combined with more moderate exercise can reverse the aging process – and slow it down. While strength training, which is good for building muscle, does not. The

Jamie Moore, the head coach of The J Club, spoke about 6 exercises you need to do at home to stay in shape. Squats Squats are one of the most useful exercises that are designed to load the whole body. By doing the exercise correctly, it will be possible to strengthen the muscles of the

Supermodel Kendall Jenner has released an 11-minute abs workout on her self-titled app. It consists of 13 exercises, which, as the model promises, can be performed while traveling, when there is no access to the gym, or right at home. Each exercise makes the abs more prominent, the waist is slimmer and more refined, and

Avoiding alcohol is unambiguously beneficial to our health and allows our body to reap the benefits of every workout as efficiently as possible. On the eve of the holidays, we remember that you need to have a measure in everything, and nutritionist Caroline Wilson explains how alcohol affects our athletic performance. Dehydration When the skin

Exercise is a necessary means of preventing and treating the gastrointestinal tract (gastrointestinal tract). Moderate to medium intensity exercise normalizes gastrointestinal function, absorption and motor skills. Maintaining normal GI motility through exercise prevents congestion, flatulence, and other changes in the digestive system. Exercises to strengthen the musculo-ligamentous apparatus of the abdominal cavity are very effective.

Running is a good muscle workout to help you burn calories quickly. Running makes all the muscles in our body work intensively – legs, arms and body. German physician Ernest Van Aaken was convinced that long-term low-intensity running combined with diet was the path to health. Important rules: Run daily Run slowly On a low

Thin hands are usually triggered by irrational diets. The body receives an insufficient amount of amino acids, vitamins and trace elements necessary for the construction and functioning of muscle tissue, as well as substances that are needed for the correct functioning of the nervous system, which ensures the transmission of nerve impulses to muscle fibers