• Login
  • Registration

Infocross | Read articles

  • Beauty
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    • Places
    • Special Events
    • Sport
  • Home Improvements
    • Construction
    • Design
    • Farm and Garden
  • Housing
    • Buy/Sell
    • Mortgage
    • Rent
  • Services
    • Legal Services
    • Social Services
    • Other Services
  • Home
  • Entertainment
  • 11 MINUTE ABS WORKOUT WITH KENDALL JENNER

11 MINUTE ABS WORKOUT WITH KENDALL JENNER

by author / Wednesday, 01 September 2021 / Published in Entertainment, Sport

Supermodel Kendall Jenner has released an 11-minute abs workout on her self-titled app. It consists of 13 exercises, which, as the model promises, can be performed while traveling, when there is no access to the gym, or right at home. Each exercise makes the abs more prominent, the waist is slimmer and more refined, and the body is strong. Below is a step-by-step exercise plan that should be performed continuously.

Step 1: elbow plank

Classic elbow stand: straight back, abdomen pulled in. Tighten your abs for 30 seconds.

Step 2: Plank at outstretched arms

From the previous position, straighten your arms and hold the position for 30 seconds: straight back, abdomen pulled in.

Step 3: side plank at the elbow

Stand on the right side with support on the elbow (legs one on top of the other or one in front of the other). Straighten your abs, lift your pelvis up and straighten your body. Hold the position for 15 seconds. Then repeat on the left side.

Step 4: side plank at the elbow with flexion of the arm and leg

In the position of the side bar, raise the simultaneously bent leg and arm as high as possible. Repeat five times on each side.

Step 5: elbow plank with arm and leg raised

In the position of the classic plank (on the elbows or outstretched arms), simultaneously raise one leg and the opposite arm. Hold the position for 15 seconds. Repeat on the other side.

Step 6: rolling bar

Leaning on your elbows and toes, swing forward slightly and then return to the starting position. Swing back and forth for 15 seconds.

Step 7: Elbow plank with knee pulling up to chest

In the position of the plank on the elbows, bring the knee to the chest. Repeat five times on each side.

Step 8: twists

Lying on your back with your legs bent at the knees. Lifting the upper body and twisting, tighten the abdominal muscles. Repeat 20 times.

Step 9: Twisting the “bike”

Lying on your back: bend your knees 90 degrees, clasp your hands behind your head, tighten your abs. Twisting and rotating your torso, move your legs as you would when riding a bicycle, while simultaneously pulling the opposite elbow towards the knee. Do the exercise for 30 seconds.

Step 10. Twisting the body to the legs raised vertically

Lying on the floor, raise your legs vertically. In this position, curl for 20 seconds.

Step 11. Twisting in the “frog” position

Lie on your back, spread your knees to the sides (turn out) and bend 90 degrees, closing the heels (imitating the position of the frog). Stretching your arms forward or folded on your chest, tighten your abdominal muscles, slightly lift your shoulder blades off the floor and twist your abs. Return to starting position. Repeat 15 times.

Step 12. Twisting on the floor with turns of the upper part of the body

Lying on your back, hands behind your head. Straining the press, turn the upper body first to the right and then to the left, without lifting your back from the floor. Repeat 15 times on each side (30 side crunches total).

Step 13. Lying Leg Raise

Lie on your back, press your lower back to the floor. Slowly raise one leg as high as possible. Perform the movement 15 times. Then repeat the exercise on the other leg.

About author

What you can read next

TOP FITNESS TRENDS THIS YEAR
EMOTIONAL BURNOUT
WAYS TO MOVE MORE IN EVERYDAY LIFE

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • DELAYED LIFE SYNDROME

    What is the syndrome of delayed life, says a ps...
  • MOST FASHIONABLE BAGS OF THE SEASON

    This fall, laconic options and natural shades a...
  • WAYS TO RELAX SO THAT YOU FEEL COMPLETE RELAXATION

    Agree, this happens very often: you seem to res...
  • STOP WORRYING ABOUT LONELINESS

    Practicing psychologist emphasizes that it is n...
  • CHAINS ON CLOTHES ARE A BRIGHT TREND OF THE FALL-WINTER 2022/2023 SEASON

    In the fall-winter 2022/2023 season, chains fou...

Subscribe to our newsletter and receive our latest news straight to your inbox.

Information

  • About us
  • Contact
  • Support
  • My Account
  • Login

STAY CONNECTED

Made with love by WebDev&Seo

TOP
  • Home
  • Beauty
    ▼
    • Fashion
    • Health
    • Cosmetology
  • Entertainment
    ▼
    • Places
    • Special Events
    • Sport
  • Home Improvements
    ▼
    • Construction
    • Design
    • Farm and Garden
  • Housing
    ▼
    • Buy/Sell
    • Rent
    • Mortgage
  • Services
    ▼
    • Legal Services
    • Social Services
    • Other Services
  • Contact
  • ——————
  • My account
  • My Subscription
  • Add post
  • Buy subscription
  • ——————
  • Login
  • Registration
  • Login