Those who eat a lot and don’t get fat are often referred to as “witches,” but it’s not just about their magical abilities. Often, always slender girls have approximately the same attitude towards food, diets and are true to certain habits, which, in fact, are their main secrets. So what do they do?
Girls who never get fat don’t think about food.
Naturally slender people won’t spend hours discussing the crispy crust of pizza or the flavor of spicy wings simply because they don’t obsess over food, let alone dream about it. They treat any food as fuel for the body, although they can afford gastronomic debauchery in rare cases.
Girls who never get fat really love healthy foods.
They really like the refreshing taste of greens and really enjoy the feeling of lightness in the stomach after a breakfast of unsweetened yogurt, honey and nuts. Naturally slender people love healthy food because they have a very clear understanding of the cause-and-effect relationship between what they eat and how they feel.
Girls who never get fat separate food from emotions
Reward yourself with a donut for a hard day? Eat a bucket of ice cream after a fight with a guy? So slender girls usually do not act: in their picture of the world, food has nothing to do with the emotional background.
Girls who never get fat don’t forbid anything.
“Forbidden fruit is sweet” in every sense, so limiting yourself to extremely rigid limits is definitely not worth it. Naturally, a slender girl will not deny herself a piece of cake if she really wants it and definitely will not reproach herself after what she has eaten, driving her into even more stress.
Girls who never get fat are active
Always, everywhere and under any circumstances. They are active, mobile and curious, open to new things and not afraid to experiment, whether it’s a ride on a park bike or a positive response to a sudden invitation to the movies.
Girls who never get fat know how to finish what they started
According to one recent study, a long list of postponed and unfinished days leads … to weight gain. Now live with this information and look at those who make a call immediately after the need arose or call the master to repair a broken washing machine on the day it breaks, and not a month later. You will be surprised to find that they tend to be quite subtle and resonant, unlike procrastinators.
Girls who never get fat eat slowly
You and your indecently slender friend agreed to have dinner at a restaurant: orders are brought to you at the same time, but for some reason she has not yet mastered the salad, and you have almost finished dessert! The most offensive thing in this situation is not only that she may not even get to dessert, but that you, in fact, did not even have time to feel the taste of food. All because of the rush. Naturally slender people eat slowly and, importantly, consciously, savoring every bite that enters their mouths.
Girls who never get fat know what intuitive eating is.
Asking yourself once again “do I really want a fourth candy or just eat them by inertia” is very useful, it’s a pity only a few ask similar questions and when they feel a stone heaviness in the stomach. Naturally slender girls are in close contact with their body and always listen to it, thanks to which they are able to stop in time or, in principle, not eat food that they do not need.
The Girls Who Never Get Fat Eat When They’re Really Hungry
Scheduled meals are for babies, however, even they are now fed on demand, and not on an alarm clock, so why do you still continue to live like this? What good will happen to a body that gets food even before it gives a signal of hunger, but strictly at 8 and 13:00? Girls who can boast of natural harmony do not worry if they suddenly forgot to have breakfast or remembered about food already in the evening, skipping lunch.
Girls who never get fat are calm about two or three extra pounds
If one of the naturally slender girls sees an extra kilogram or two on the scales, then they really won’t be upset, so they really don’t see the problem. Firstly, it may be a reaction to the phase of the cycle, and secondly, even if these are the consequences of a gastro marathon, she will simply return to her normal diet and everything will return to normal. How do obese people do it? They worry, eat even more “goodbye”, go on a strict diet and … break down again. Output? Do not do like this!