Don’t tolerate a migraine, but help yourself cope with it.
People who live with migraines can tell you with confidence that this is one of the most unpleasant phenomena that can happen in life. Periodic headache attacks knock you out of your normal work schedule and create uncomfortable living conditions. Migraines can be caused by many factors, such as genetic predisposition, food intolerances, allergies, or lifestyle choices. It can appear later on some kind of illness or through unfavorable living conditions. In general, any factor can provoke a severe headache. This ailment can last from several hours to several days, and symptoms often include not only prolonged pain, but also nausea, vomiting, and sensitivity to light and sound.
In order not to endure this agony, we have found 6 tips to help you adjust your lifestyle and help get rid of migraine symptoms.
Tip # 1: rethink your lifestyle
If you are constantly haunted by migraines, it may be due to a poor lifestyle. Revisit it and root out negative factors such as stress, anxiety, lack of sleep and hormonal disruption. To minimize headaches, try making small adjustments to your life: increase the number of hours you sleep, drink more water, reduce stressors, and change your diet to a healthier one. Non-drug treatments such as acupuncture or manual therapy may also help. You can find out more information from your doctor.
Tip # 2: keep a Symptom Diary
Monitor and describe your symptoms daily on a scale of 1 to 10, so that you can analyze your general condition and if you feel worse, then immediately consult a doctor. Try to track the following factors:
pain intensity (1-10);
location of painful foci (specify the place);
type of pain;
the duration of the pain (how many hours and the change in symptoms over this period);
symptoms (vomiting, sensitivity, fatigue, inability to walk, blurred vision, etc.);
the menstrual cycle (its frequency);
Tip # 3: keep a food diary
Food intolerances, as well as allergies and dietary habits, including dehydration, fasting and skipping meals, can trigger the onset of migraines. The main negative factors for migraines include coffee, soda, alcohol, citrus fruits, cheese, nuts, and chocolate. Write down the times of meals and snacks, as well as their amount.
Tip # 4: take a Family History
Most migraine attacks are caused by genetic predisposition, so it is advisable to understand the circumstances and treatment as deeply as possible. Analyze who from your family suffers from a similar illness and how he coped with it: what helped and what did not. This information will be very useful for medical diagnostics and treatment prescription.
Tip # 5: talk to your doctor
Stop suffering migraines, it’s time to declare war on her and the first thing to do is see a doctor. Your GP will do a physical exam to check your nervous system function, blood pressure, vision, and pulse. General practitioners will be able to prescribe medications and refer to a neurologist or other medical experts if needed. It is in the doctor’s office that information such as migraine diaries, nutritional diaries and family history will help expedite diagnosis and treatment.
Tip # 6: prepare your privacy
Often before the onset of migraine, people can feel its precursors: blurred vision and colored spots in front of the eyes, sensations of numbness, dizziness and tingling. When these precursors appear, it is advisable to be prepared in order to cope with the migraine more easily. What do you need:
water – it should always be at hand;
necessary medications as prescribed by a doctor;
quiet room for rest, without unnecessary noise;
keep emergency phone numbers nearby in case of emergency;
sensory averting factors, such as a damp towel, to relieve pain.
Try to investigate your illness and please do not delay visiting your doctor. Be healthy!