Don’t drink alcohol
It sounds funny, but many still believe in the myth that if you drink a little more alcohol in the morning, you can quickly bounce back. Therefore, the first rule to help you sober up is to stop ordering your favorite cocktail.
Drink plenty of fluids
To remove alcohol from the body and sober up, you need to drink clean non-carbonated water, fruit drinks. Warm broth also helps in these cases.
Sorbents prevent the absorption of alcohol into the blood, the main thing is to take them on time. Enterosgel and white charcoal are perfect.
Don’t drink coffee
Caffeine instantly constricts blood vessels and really helps to become more active, but still it is not able to remove alcohol from the blood, but only creates the effect of sobriety. In addition, coffee helps to remove fluid from the body, and after an abundance of alcohol, you already have a deficiency.
Take a shower
Even if you like a warm shower, arrange a contrast, if you want to sober up: with an invigorating gel based on ginger and citrus.