For some reason we do not allow ourselves to joke or repost funny videos and memes. But humor can save us from psychological trauma.
Laughter is a protective and saving mechanism of our body. It relaxes and distracts, gives hope for a bright future and gives a sense of protection. Humor in war is needed if, of course, it does not harm others and is ethical. Although this rule is relevant in peacetime – joke well. Experts on the scientific and educational platform from the Small Academy of Sciences are psychologist, psychotherapist, member of the Association of Psychologists and candidate of psychological sciences, assistant of the Department of Experimental and Applied Psychology shared the main reasons why joking is normal and even necessary.
Reason 1: Feeling safe
Humor allows you to stay away from things that are happening around you. If we laugh, we are a little detached from reality, we get the opportunity to analyze the situation more objectively.
Reason 2: Raises vitality
Laughter can relieve stress, improve your physical condition, increase vitality and have fun. There is also a version that people with a good sense of humor are more realistic and can more realistically assess the critical situation.
Reason 3: Unites
Humor simplifies socializing. Shared jokes strengthen relationships and evoke a sense of belonging to a group. So there are more like-minded people.
Based on this, we can conclude that joking and laughing at accurate memes or pictures is necessary in order not to demoralize and keep your mental health under control.