A relatively new product, almond milk, is increasingly appearing on store shelves and in the kitchens of ordinary people. These are crushed nuts with water, which contain many vitamins and minerals. The proven health benefits of almond milk are so high that many people around the world add it to their diets.
The product was originally used as an alternative to animal counterpart for vegans and people with lactose intolerance. Almond milk is as high in calories as cow’s milk. However, it is cholesterol and fat free. At the same time, almond milk inhibits the development of cancer cells, which is not done by any animal analogue of the product.
THE BENEFITS OF ALMOND MILK
There are a lot of useful substances in nuts that are stored when making a drink from them. Almond milk contains vitamins A, E, C, D, B, as well as iron, calcium, potassium, magnesium, phosphorus, zinc and sodium. The product contains omega fatty acids and fiber.
Almond milk is similar in composition to breast milk, so it can replace it. It is especially important for children to receive iron, vitamin C and D, which are abundant in the drink, for harmonious growth and development. It is also beneficial for women, because the product has a rejuvenating effect.
The benefits of almond milk for the body are colossal:
improves eyesight due to the content of vitamin A;
normalizes digestion due to its fiber content;
improves heart function;
strengthens blood vessels, promotes tissue regeneration;
stabilizes kidney function;
improves the condition and color of the skin, slows down the aging process;
normalizes blood pressure.
Almond milk is especially beneficial for the female body. It protects the skin from ultraviolet radiation, restores, smoothes fine wrinkles, and gives the face a tone. The drink improves the structure of the hair, strengthens the strands, makes them thick and shiny. Also, almond milk has a beneficial effect on nails and teeth.
The health benefits of almond milk are great, but there are drawbacks. It is strictly forbidden to consume the drink for those people who suffer from nut allergies. You should also beware of the product in case of thyroid problems.
In the event that a person has excellent health, it is also impossible to overdo it with almond milk. The product in large quantities can cause side effects such as nausea, headache, diarrhea and dizziness.
HOW TO MAKE ALMOND MILK
The high popularity of the product and its relative availability are due to its simple composition. You can also make almond milk at home. Its taste and smell may not be to everyone’s liking. In industrial production, various flavors and aromas are added to the drink.
In order to make almond milk with your own hands, you need 200 g of raw almonds, 800 ml of drinking water, and a blender. A strainer can be used to filter the drink.
Almond milk preparation process:
Pour the nuts with a little water and leave to soak for a day.
Throw the nuts on a strainer to remove the water in which they settled.
Pour almonds into a blender, add water and beat well at high speed.
The drink is ready. If the pulp gets in the way, it can be removed with a strainer.
The finished product is stored in the refrigerator for 2 days. The amount of ingredients is indicated for 4 servings. Not all people like the pure taste of the drink, so a pinch of salt, honey, berries and fruits are often added to it. It turns out a healthy cocktail based on almond milk.
HOW TO USE ALMOND MILK IN COOKING
The health benefits of almond milk make it a very popular product. Therefore, in addition to the direct use of the drink, the product has found wide application in cooking.
The most common use is as a drink. Almond milk is used as a substitute for cow’s milk and cream. The product is added to cocktails, coffee, tea and smoothies. Almond milk is used in breakfast cereals such as cereals, granola or muesli.
The product is actively used to replace cow’s milk. It is added to baked goods, sauces, soups, and more. Athletes often use almond milk to dilute protein supplements.