Scientists have determined that it is more effective to train in the afternoon. Physiological indicators of the body change during the day, and this affects muscle contraction. In the morning, body t is lowest, so the muscles work less efficiently. Between 4:00 pm and 8:00 pm, when the t of the body is at its maximum, the indicators of power, speed and agility are higher than in the morning. These conclusions do not apply to long-term workouts, since body t of the body gradually increases during exercise and performance increases. Various factors affect athletic performance: circadian rhythms, hormone production, genetics. Research has an error, so you should not rely only on their recommendations. Just watch your well-being and exercise when you have time.
How to start jogging in the morning?
Tips to get out of bed, go for a run, and stay on top of your morning workout:
Set a goal and tell your friends about it. For example, register for a race and inform your loved ones about it. Their support and encouragement is a great motivator to help you achieve your goals.
Get enough sleep. For well-being, an adult needs 7-9 hours of sleep. Read on for details on how to deal with insomnia and tune circadian rhythms.
Make a plan for the day. Make your morning run the top of your to-do list. Track your runs in your workout diary to keep track of your progress.
Get ready in the evening. Do not waste time in the morning thinking “what to run and what to eat.” In the evening, watch the weather tomorrow, prepare the right clothes, charge your gadgets, think over breakfast.
Run with your friends. Find like-minded people to support and motivate each other. A sense of responsibility towards a friend will help you wake up sooner and not be late for a run.