Yoga is formally a sport. Despite its long history, it has become popular not so long ago. Many people visit yoga studios not only for physical exercise, but also for spiritual development and stress relief. In the East, yoga has long turned into a kind of religion and way of life, but in the West they are skeptical about it. Perhaps the facts below will help change the attitude towards her. You will learn how yoga differs from simple exercises in the gym, what benefits it brings to the body.
Why is it worth doing yoga?
Today, many fitness centers hold yoga classes, more precisely, yoga fitness, which is aimed at strengthening the physical body. If you are more interested in asanas, meditation and chakra cleansing, then it is worth practicing in specialized yoga centers. So what makes people, regardless of gender and age, learn difficult poses, do stretching and memorize mantras? What is yoga good for? The following reasons can be distinguished:
It is a quick and effective method to make the body flexible and resilient.
In the classroom, you can strengthen the spine, back and neck muscles.
The work of the cardiovascular system and pressure are stabilized.
Relieves tension from the legs and lower back.
Weight is reduced.
The body is cleansed and the nervous system is strengthened.
In addition, due to a variety of exercises and ready-made programs, it is possible to effectively practice not only in the gym, but also at home. It has been proven that just 15 minutes of yoga and breathing exercises give the same effect as a full night’s sleep. Different dance and sports clubs offer different types of yoga, for example, for women, couples, pregnant women, elderly people, etc.
Also in favor of the arguments why you need to do yoga can be attributed to the fact that regular meditation and spiritual practices help numb pain, relieve depression, help get rid of bad habits, improve memory, concentration, and also make people more open and communicative. Of course, you need to master yoga under the supervision of experienced instructors and without haste, so as not to harm yourself from habit. You can do it anywhere and anytime, the main thing is the right attitude and the correct technique of execution.