Dentists now and then repeat that for a beautiful snow-white smile, it is very important to regularly maintain your teeth and oral cavity in good condition. What to do to keep your teeth white? Do you visit your dentist regularly and brush your teeth thoroughly, but they still look unhealthy? Many factors can cause staining and discoloration of tooth enamel. We figure out why our teeth are not as perfectly white as we want them to be.
1. Experts say that one of the reasons may be excessive consumption of fruit-based juices, smoothies and herbal teas, because they contain a large amount of phosphoric and citric acid and sugar. This combination can cause tooth decay, but it can also lead to a loss of whiteness, as dentin, which is naturally yellow, will show through thinned enamel. To keep your teeth whiter, you need to drink water and herbal teas that do not contain fruits. Add ice to sweet and sour drinks to dilute them.
2. Believe it or not, brushing your teeth after eating can also affect the whiteness of your teeth. Since acidic foods and drinks temporarily soften the enamel, it takes time for it to harden again. If you brush your teeth immediately after eating or drinking, the acid will be absorbed even more into the enamel, and when brushing, you can even remove some of the enamel.
For whiter teeth, wait an hour after eating before brushing your teeth. Better to floss or rinse your mouth.
3. Sparkling wine can spoil the beauty and health of your teeth. After all, bubbles are created by carbon dioxide, which dissolves in acid. The combination of sugar and bubbles can even cause teeth to separate from the gums. There is an easy way to avoid this situation.
To keep your teeth whiter, you need to drink a glass of water between drinking wine, or you can rinse your mouth with water to reduce acidity on contact with your teeth. A combination of sweet and alkaline, such as a slice of cheese, will help neutralize the acid.
4. Eating sugary snacks, including fruits, dried fruits and bars, also puts your teeth in danger. When we eat sweets, saliva neutralizes acidity within 30-40 minutes after that, but if sweet snacks occur constantly, it does not have time to cope with the task.
To keep teeth whiter, doctors advise eating sugary foods with your main meals to minimize the harmful effects of sugar. And it’s best to avoid frequent sugary snacks throughout the day.
And the most important rule is that it is recommended to visit dentists at least once every six months for preventive examinations.