Himalayan pink salt is no different from regular table salt in terms of health benefits. It certainly looks pretty. But the claim that it is cleaner and healthier than white rock salt is doubtful. Over the past few years, the surge in searches for “pink Himalayan salt” resembles the blood pressure of a man who

With the onset of cold weather, it becomes more difficult to be vigorous and eat exceptionally healthy food. But it is quite possible to instill good habits without violence and haste, step by step. Since we have more rest in the summer, then in the winter there is more time to work, including on ourselves

They say that in order to lose weight, you need to have a good metabolism in the body, and this is true. When the metabolism is slowed down, the body begins to burn calories longer, and excess weight appears. Let’s talk about the proven rules that will help speed up your metabolism. If you want

The Austrian naturopath and researcher Franz Xavier Mayer (1875–1965) developed a course of dietary treatment in the early twentieth century. His research has helped to find a link between the digestive system and chronic diseases of other organs. What is the point? Dr. Mayer viewed the body as a single system that, under favorable conditions,

The product, which attracts with its brightness, stands out among other root “brothers”, and tastes equally in combination with olive oil and cinnamon. Meet the pumpkin! First, one of the most famous sources of beta-carotene – a powerful antioxidant that the body converts into vitamin A. Your eyes Pumpkin contains lutein and zeaxanthin, which prevent

Being at home, a couple of meters from the kitchen, it is very difficult to control yourself and your hunger. After all, every now and then you want to chew something – just like that, out of boredom. Add a sedentary lifestyle to this condition, and you get problems not only with weight, but also

Why vitamins A, B and C are so important For all vitamins to be beneficial, it is important to remember a few key things. All vitamins can be divided into two large groups – water-soluble and fat-soluble. The first group includes vitamins C, P and group B, the second – A, D, E and K.

It seems that nothing is so happy in the morning as a glass of freshly squeezed juice. Not only is it tasty, it is also useful: just think – how much energy and vitamins the body will receive at the beginning of the day. However, there are some rules here: it is advisable to drink

If you have set yourself the goal of getting a chiseled figure and decided to give up carbohydrates in order to speed up the process of losing weight and be the star of the beach parties, this is great. However, it should be remembered that carbohydrates are different, and not all of them cause an