Everyone’s diet should be balanced and rich in vitamins and minerals, which can be found in large quantities in fresh vegetables. Which of them should be in your refrigerator, read on. Carrots. Contains vitamins B, PP, C, E, K. In addition, it contains carotene – a substance that in the human body is converted into

In fact, working on yourself and your body is a matter that in most cases requires awareness, psycho-emotional balance and personal responsibility for all actions in this direction. And here the cherished goal on weight is reached. And how to save and keep the result, without significant kickbacks, which drive into a vicious circle of

The love of pastries, chocolate, cakes and other sweets is one of the most bad habits, which is difficult to give up. Yes, everyone knows that you need to limit the amount of sweets and alcohol, but when it comes down to it, everything is not as simple as it seems at first glance. In

Antioxidants is the word you hear almost every day. It is especially often used in relation to food and cosmetics. What it is and why our body needs antioxidants so much – read here. What are antioxidants? We come to this world with healthy cells. But every day, molecules called “free radicals” appear in our

The rate of weight loss depends on many factors. This is age, genetics, and physiology. Indeed, in order to lose extra pounds, someone just needs to give up sugar, and someone needs to add polyunsaturated fatty acids to the diet. But there are three general rules that work in every case. Choose the right foods.

Eggs After training, the body needs two substances: protein and carbohydrates. Eggs have both. They are low in calories, only 70 kcal per piece, high in protein and natural vitamin D, which strengthens bones. By the way, there is a myth that raw eggs are much healthier than cooked ones. This is not the case:

Leading nutritionists agree that omega-3 polyunsaturated fatty acids are much more beneficial for women’s health than men’s. And above all, they are indispensable in the diet of pregnant women: they reduce the likelihood of premature birth, the risk of postpartum depression, and affect the development of the child’s brain activity. In addition, this substance has

What prevents you from gaining a flat tummy, like Emily Ratajkowski, except for weak abdominal muscles? Eating large amounts of food just before exercise Of course, there should not be an acute feeling of hunger before class, but it will be difficult and not so effective to deal with an overflowing stomach. Balance is important.

1. No microwave ovens! It is advisable to cook food on a gas stove or open fire. Regularly practice cooking, blanching, using steam, stewing, fermenting, and sautéing foods are the healthiest cooking methods. 2. Each product has its own consumption time. In the morning, instead of fruits and sandwiches, give preference to protein foods –

Let’s understand. Constant feeling of fatigue is an extremely common phenomenon. Fatigue can be caused by both lifestyle and physical health. I suggest going from simple to complex, and before google various diseases, let’s talk about lifestyle. Insufficient sleep Is it hard to fall asleep? Worried about waking up at night? Slept 8-10 hours and