The main rule of a good start to the day is an active morning routine, which should include a healthy breakfast. A balanced breakfast helps to charge the body with energy for the whole day, control blood sugar levels, curb morning cravings and improve concentration. However, breakfast is not for everyone. While some may benefit
How hot or cold food you eat can make a big difference in your nutritional balance. And here it’s not about losing weight at all, but about eating more consciously and responsibly in relation to your own health. Here’s what you need to know about the effect of food temperature on satiety. Is it true
What can be better than your favorite wine in combination with “comfortable” food? By “comfortable” we mean dishes that have nostalgic or sentimental value. In addition, such food may be characterized by high caloric content and / or ease of preparation. And wine in combination with your favorite dishes – the perfect addition to dinner.
Ingredients: 1 fresh pineapple 0.25 liters of vanilla ice cream 2 st. l. rum chocolate chip cookies to taste Method of cooking Peel a pineapple, grate it and beat in a blender with the rum. Then add the ice cream and beat again. Pour into glasses. Serve with chocolate chip cookies. If desired, these ingredients
With age, changes occur in the body that require a revision of many habits, including food habits. So, the American edition of My Domaine, together with experts in the field of healthy nutrition and leading nutritionists, compiled a list of 5 foods that should be avoided after 30 years – especially for women. Leading the
An environmental activist and founder of Glossary Organic Products and the Glossary Foundation, has compiled a list of products that will saturate and provide energy for a long time: Trying to maintain a diet is a daunting task. Along the way, I ate dried fruits, crackers, gluten-free cookies, apples, and drank a lot of water.
So, today there are two key questions about this: “How to force yourself to eat” and “how to stop getting stressed”? The answer to both questions from nutritionist Anastasia is to take care of hormones. Dopamine. Chemistry rewards itself. Complete cases (even micro cases). “Well done,” our brain likes to think. Do rituals of self-care
The answer is one to both questions: take care of hormones. Dopamine. Chemistry rewards itself. Finish things (even micro-things) “Done – well done” – our brain likes to think. Do rituals of self-care – self-massage, normal oral hygiene, long combing (microcirculation), just lie down. The most balanced diet. There is a downside – overeating from
Pomegranate Ripe pomegranate juice contains substances such as ellagic acid and anthocyanin. Both of them are the most important participants in the natural process of collagen formation, without which neither radiance nor elasticity of the skin is practically impossible. In this regard, use a pomegranate once a day or a large glass of fresh juice
Recently, cosmetics with probiotics have become popular. But not everyone understands what it is. Probiotics are beneficial bacteria that live on the mucous membranes of various human organs and on the skin. It is important not to confuse them with prebiotics here. These substances are dietary fiber and are used as food for our body’s
