Do you like to dress salads with olive oil? We want to diversify your menu and are ready to tell you about a few more types of oils that should be in your kitchen. What they are useful for, and why you should pay attention to them – we will understand further. Rice oil Rice

Meat Nutritionists do not recommend eating red meat every day – the body spends at least 6-8 hours to digest it. It is best to replace it with fish at least a few times a week, as well as to diversify the menu with turkey, rabbit or chicken. Milk No adult animal consumes milk –

Even after the beach season, many of us want to continue to keep fit. This will help not only regular exercise, but also proper nutrition. This is the goal of the famous diet table №5. Read more about the intricacies of this food system. What is a diet table №5? The diet was developed a

Last year, the total number of vegans worldwide reached approximately 79 million. This is a lot, agree. However, some may reconsider their diet, because as it became clear from a recent statement by scientist Ian Givens, women who do not eat enough meat and dairy products put their health at serious risk. In a statement,

Weight loss is not an end in itself: you want to not only lose unwanted pounds, but also feel better. This means that any changes in the body must be comfortable and necessarily safe. So today we are talking about three rules that definitely do not need to follow when losing weight. I decided to

At what time of the year do deficiencies occur in the body? Deficient states weakly depend on the time of year. They are always cumulative and are dictated by blunders in nutrition: an excess of the pro-inflammatory group (sugar, refined cereals, refined oils), the monotony of the diet, malnutrition and overeating. Macronutrient deficiencies are especially

If you want to grow hair, not lack energy and become the owner of elastic, radiant skin, include avocados in your daily diet. This fruit is a record holder in the content of vitamins E, groups B, A, C, K, PP, as well as folic acid, which is very important for women’s health. It also

The most common cause of aging is the accumulation of damage in cells caused by free radicals – molecules that lack one or more electrons and that steal these electrons from healthy body molecules. As a result, wrinkles appear on the skin, vision deteriorates, varicose veins occur and chronic diseases develop. Top 5 products that

Kiwi is often called “Chinese gooseberry” or “green berry”. The first mention of it appeared in the twelfth century in China. It was grown for sale and import. But in Europe it became known only at the end of the XIX century. The name “kiwi” originated in New Zealand, probably because of the bird of

The likelihood that a resident of Japan will live to be 100 years old is much higher than that of any other person on Earth. More and more research is linking this to specific aspects of the Japanese diet. Here are the top Japanese dietary habits that are likely to help us live as long