1. Fruit is very healthy Fruit is really healthy. It is a source of vitamins, minerals, antioxidants, healthy sugars, fiber. Fruits and berries are included in a healthy dish on the recommendation of both the WHO and the Ministry of Health. Their norm in a balanced diet is up to 350 g. 2. Fats make

Himalayan pink salt is no different from regular table salt in terms of health benefits. It certainly looks pretty. But the claim that it is cleaner and healthier than white rock salt is doubtful. Over the past few years, the surge in searches for “pink Himalayan salt” resembles the blood pressure of a man who

With the onset of cold weather, it becomes more difficult to be vigorous and eat exceptionally healthy food. But it is quite possible to instill good habits without violence and haste, step by step. Since we have more rest in the summer, then in the winter there is more time to work, including on ourselves

They say that in order to lose weight, you need to have a good metabolism in the body, and this is true. When the metabolism is slowed down, the body begins to burn calories longer, and excess weight appears. Let’s talk about the proven rules that will help speed up your metabolism. If you want

The Austrian naturopath and researcher Franz Xavier Mayer (1875–1965) developed a course of dietary treatment in the early twentieth century. His research has helped to find a link between the digestive system and chronic diseases of other organs. What is the point? Dr. Mayer viewed the body as a single system that, under favorable conditions,

The product, which attracts with its brightness, stands out among other root “brothers”, and tastes equally in combination with olive oil and cinnamon. Meet the pumpkin! First, one of the most famous sources of beta-carotene – a powerful antioxidant that the body converts into vitamin A. Your eyes Pumpkin contains lutein and zeaxanthin, which prevent