There are many hormones in our body that play an important role for us – they regulate the body’s metabolism and affect physiological functions. Accordingly, all hormones must be in balance, but if their level begins to change, then a failure occurs, and this leads to serious consequences. How to understand that you urgently need
Let’s understand. Constant feeling of fatigue is an extremely common phenomenon. Fatigue can be caused by both lifestyle and physical health. I suggest going from simple to complex, and before google various diseases, let’s talk about lifestyle. Insufficient sleep Is it hard to fall asleep? Worried about waking up at night? Slept 8-10 hours and
Celery often tops the ratings of weight loss products. Indeed, it has a low calorie content: there are only 16 calories per 100 g of stalks, and 42 calories per 100 g of celery root. In addition to the fact that celery perfectly stimulates brain activity, improves memory, has a powerful antiseptic effect, it also
As practice shows, depression in different people manifests itself in different ways – someone constantly feels depressed and breaks down on others whenever possible, and someone simply does not want to get out of the house, and in particular from under a warm cozy blanket. But, according to psychologists, there are those signs of depression
What is the Atkins diet This is a low-carb diet developed in the middle of the 20th century by American cardiologist Robert Atkins. The diet is based on an article by Gordon Hazard and Walter Bloom, “A New Concept in the Treatment of Obesity,” published in the Journal of the American Medical Association. Atkins, who
Lemon coffee is a great slimming drink. The caffeine contained in the drink can speed up the metabolism, which leads to more active fat burning, and the lemon works as a detox component that removes toxins. As a result of the combination of these two products, the process of losing weight is accelerated. In addition,
