Experts from the Institute of Cognitive Modeling talk about how caffeine consumption affects the growth of anxiety, and why espresso is not the best drink. Caffeine is a major trigger for anxiety, and although research shows that reducing caffeine consumption benefits people with anxiety disorders, even one cup a day is a major trigger for

“I’m tired of repeating that you don’t have to use a lot of ingredients to make an incredibly tasty meal. And I want to prove it once again by preparing a very fragrant and juicy dish of Caucasian cuisine – chicken tobacco. I suggest supplementing the delicate taste of young chicken with the same tender

Spring is a time when the body changes from winter to summer and there is such a nuisance as vitamin deficiency and lack of minerals in the body. Plus, stress and constant anxiety make themselves felt. A well-balanced diet is the easiest way to get nutrients and feel good. But there are a lot of

Foods that shake the emotional state more than others, contributing to anxiety and / or depressive disorders. Nutritionist Anna Parkhomenko has compiled a detailed guide to nutrition during the war, which will help maintain mental health and balance. Alcohol Helps increase the level of cortisol (stress hormone) in the body, thereby increasing the feeling of

Calendula tea is a very useful drink. Replace it with the usual black tea or coffee, and you will very quickly feel the influx of strength and vigor. The fact is that tea with calendula: rich in antioxidants: polyphenols, carotenoids and flavonoids, which act as a shield against free radicals and stop cell aging; Indispensable

You need to know moderation in everything, such as food, exercise and diet. The same goes for weight loss – you need to follow the “golden mean” to feel comfortable and look good. Weight loss will be followed by fatigue and constant tiredness. Too fast or extreme weight loss can do more harm than good,

The main rule of a good start to the day is an active morning routine, which should include a healthy breakfast. A balanced breakfast helps to charge the body with energy for the whole day, control blood sugar levels, curb morning cravings and improve concentration. However, breakfast is not for everyone. While some may benefit

How hot or cold food you eat can make a big difference in your nutritional balance. And here it’s not about losing weight at all, but about eating more consciously and responsibly in relation to your own health. Here’s what you need to know about the effect of food temperature on satiety. Is it true

What can be better than your favorite wine in combination with “comfortable” food? By “comfortable” we mean dishes that have nostalgic or sentimental value. In addition, such food may be characterized by high caloric content and / or ease of preparation. And wine in combination with your favorite dishes – the perfect addition to dinner.