With the onset of cold weather, it becomes more difficult to be vigorous and eat exceptionally healthy food. But it is quite possible to instill good habits without violence and haste, step by step. Since we have more rest in the summer, then in the winter there is more time to work, including on ourselves
Despite the fact that everything in fashion changes quite rapidly, some fashion myths turn out to be much more tenacious than the most powerful trends. Therefore, we decided to collect in one place common misconceptions about style, which will make it much easier for you to relate to composing your images and find your unique
Retinol is a form of vitamin A that acts as an antioxidant in our body, supports immunity and visual acuity. However, its real value lies in the fact that thanks to the active molecule in the composition of retinol, it has the ability to penetrate deeply into the epidermis at the cellular level and have
Unlike facial skin, the periorbital zone cannot simply be dry. There are no sebaceous glands in it, the dermal layer is so thin that it quickly loses its firmness and elasticity. That is why hyaluronic acid cream alone is often not enough to bring the skin back to normal. The periorbital zone, especially if it
What are the proven benefits of facial massage? Facial massage is a physiological method of restoring the elasticity of the muscles and soft tissues of the face. Thus, we preserve youth as long as possible, leaving everyone the right to his individuality. Does facial massage work equally well at 20, 30 and 40 years old?
Make up for vitamin deficiency The most important for the immune system are vitamins A and C (accelerate the production of antibodies), B5 and B12 (resist the decline of forces), D, F and PP (strengthen the walls of blood vessels). Scientists have found that the immune system is most effectively restored in the period from
The Austrian naturopath and researcher Franz Xavier Mayer (1875–1965) developed a course of dietary treatment in the early twentieth century. His research has helped to find a link between the digestive system and chronic diseases of other organs. What is the point? Dr. Mayer viewed the body as a single system that, under favorable conditions,
The product, which attracts with its brightness, stands out among other root “brothers”, and tastes equally in combination with olive oil and cinnamon. Meet the pumpkin! First, one of the most famous sources of beta-carotene – a powerful antioxidant that the body converts into vitamin A. Your eyes Pumpkin contains lutein and zeaxanthin, which prevent
