If you want to quickly lose weight, as well as improve your shape, then a lesson on the “Tabata” protocol will help you cope with this task. Tabata workout: what is it? Tabata workout is a high-intensity interval training that aims to get as many movements as possible in a minimum amount of time. In
The body sends signals in different ways, and we learn to interpret them correctly. Fatigue accompanies us throughout life, but there are several types of it. There is pleasant fatigue, for example from exercise; there is the usual fatigue from a grueling working day, and there is chronic fatigue, when I did not have time
Weight loss and beautiful muscle definition is the best reward for suffering from plank posture. But how does the exercise work and what does the plank do? The plank is the perfect exercise. There are many planks for all muscle groups, and each one allows you to workout at home, work, in the stadium, or
Have you felt the need to buy gifts for family and friends? If yes, then read our material to know how to properly organize the purchasing process and not lose your entire budget. Christmas holidays force us to think about buying many different gifts and, we don’t know about you, but we are scared by
