CEO of the Institute of Cognitive Modeling tells about how to get rid of the “good girl” complex and take what is good only for yourself. Everything starts with a simple: “Help around the house, be a good girl,” or “Don’t be afraid, share, you’re not a boy, you’re a good girl.” And it ends:

Experts of the Institute of Cognitive Marketing warn: it is advisable not to start all these actions at once. Choose just one or two activities that resonate with you the most. Please remember: self-care should make you feel safe, comfortable, healthy and cared for, not overwhelmed or stressed. Take care of your body Drink water

Uncertainty, the impossibility of changing “everything at once”, waiting for news from relatives and friends, disappointing attempts to immerse yourself in everyday life or return to start finding new meanings in life. This is our reality today. Doctor-psychologist says that we get tired of our own emotions, of unsuccessful attempts to control them or of

An increasingly wide circle of specialists in various fields declares the negative impact of traumatic childhood experiences on the general state of not only mental, but also physical health of an adult. Psychologist-consultant warns that the strategy of “forgetting and moving on” may not work, since the lack of secure attachment already in the early

Practicing psychologist emphasizes that it is normal to worry about the fact that you do not have connections or have lost them with loved ones temporarily or permanently. You live, you feel. It becomes a problem when you start agonizing over it and berating yourself. After all, it destroys our life and leads to depression.

Research shows that reducing caffeine intake benefits people with anxiety disorders, as even one cup a day is a serious trigger for and increases anxiety. For example, if your anxiety level is a 5, a few hours after consuming caffeine, it will most likely be an 8, rising to a 10 or more in the

After long years of single life, as well as after the breakup of a long-term relationship, it is quite difficult to decide to create something new. Useful recommendations from practical psychologist will help you overcome doubts and anxiety that arise before entering into a new relationship. Practice sincerity Anxiety and closed-mindedness prevent sharing experiences. There

Practical psychologist, candidate of psychological sciences emphasizes that it is worth knowing some features of communication and taking them into account when contacting people who were in the zone of active hostilities. After all, sometimes the very “caring” attitude can provoke negative experiences in people who have already experienced stressful events. 1. You should always

During times of crises, wars, and natural disasters, the situation in the country and individually within each family can be extremely tense. Trying to protect their children, parents often isolate them from the actual situation, but the silent emotional background in the family cannot help but reflect on the child. They have prepared some practical