Breakups come in many forms—gradual breakups, unexpected breakups—and you may have initiated the breakup. But they all have one thing in common – pain. At the moment of parting, it seems that the world has stopped, inside there is an immense black hole that absorbs the brightness of life. Relationships are alive, breaking up is

How to get rid of jealousy? Let’s first define what jealousy is. Jealousy is a negatively colored feeling in interpersonal relations, which arises from a lack of attention, love, respect or sympathy from a loved or highly respected person. I would consider the state of jealousy as a process in which there is a feeling

Psychologist, trainer, expert in the psychology of communication, who studies the impact of empathy and emotional intelligence on psychological well-being and close relationships, knows how to effectively deal with emotional burnout. After going through burnout, she organized an anti-burnout program through mindfulness practices. Are you so tired that it’s hard to get out of bed

Some babies are worried, and some are very nervous and cannot calm down until the very evening. Advice from child psychologist will help parents to calm their child and help him fall asleep. – What I wanted to do, but didn’t do, is spinning in my head. – And imagine that you put all your

When it comes to mental health and men, it’s clear that society pays very little attention to this topic. And for nothing. According to statistics for 2021 in the WHO European Region, men are three times more likely to die by suicide than women. It should be noted that if earlier the highest rates of

Pandemic, instability and uncertainty in the future. In difficult periods, it is especially important for us to maintain our mental health by all means. Here are some simple and accessible methods from practical psychologist, the effectiveness of which is confirmed by experts and scientific research. Make up small tests for yourself It can be sports

Square breathing To perform, you will need any square or rectangular object that you see in front of you (door, wall, house). If you’re comfortable closing your eyes and imagining a square in front of you, that works too. Inhale – follow with a look, at one count – one movement to the corner. Breathe

Psychologist talked about how to behave in a limited space where a large number of people are – so that everyone feels comfortable. There are five important rules that make life comfortable in a glove house: Care. Try to make life easier for other people. Caring for others, thinking about others – about children, the

Today, in this most difficult period for every person, apathy has become almost commonplace. It interferes with creating, continuing to work, helping loved ones and also puts life on a forced pause. A psychologist practicing Gestalt therapy, positive psychotherapy, transactional analysis, and cognitive-behavioral therapy, talks about how to get out of a state of complete

The Upgrade team of happiness coach has put together a list of useful tips in case you feel down. When we find ourselves in difficult circumstances, there can be a feeling that nothing can be affected or even tried. This is learned helplessness. Learned helplessness is a mental state when we do not feel the