When our actions give us the expected result, we are happy. However, any order of life circumstances is not perfect. Does your day go according to plan? Of course not: some situations are out of control, which often raises thoughts of uncertainty. Excessive control over what is virtually impossible to control imposes dangerous restrictions on

A new study by British researchers at the University of Alabama at Birmingham shows that those who spend at least 20 minutes a day outdoors feel happier than those who are used to being in four walls. It doesn’t matter if you’re just sitting in the park reading your favorite book or running – your

The world is so restless. It is constantly changing, setting new trends and proclaiming new standards. This applies to everything: views on life and philosophy of everyday life, attitude to the environment and to yourself. The beauty industry is a relentless and ruthless conveyor belt. Yesterday thin eyebrows were in fashion, and today wide graphic

The body sends signals in different ways, and we learn to interpret them correctly. Fatigue accompanies us throughout life, but there are several types of it. There is pleasant fatigue, for example from exercise; there is the usual fatigue from a grueling working day, and there is chronic fatigue, when I did not have time

Let’s be honest – we are not very good at coping with the huge flow of information and we make our brain work without stopping, and the situation with the pandemic and growing anxiety only put a stick in the wheels of a calm perception of the world. Analyzing habits that will help you gain

Let us prepare such a manifesto together and promise each other that we will adhere to this plan next year. We love the end of the year not only because a series of magical winter holidays are ahead, but also because it is a period for summing up and thinking of goals for next year.

Have you felt the need to buy gifts for family and friends? If yes, then read our material to know how to properly organize the purchasing process and not lose your entire budget. Christmas holidays force us to think about buying many different gifts and, we don’t know about you, but we are scared by

What are you grateful for? We often ask ourselves this question to make sure that everything is not as bad and complicated as it might seem. Research in positive psychology has shown that positive thinking helps us feel better, both physically and mentally. However, constant focus on the good can have bad consequences. We talk

The holiday period can be a trigger for emotional hunger, but there are different ways that can distract and direct you on the right path. Emotional hunger is one of many ways to deal with difficult situations. There are those who paint; those who go in for sports; those who get angry and cry; and