Uncertainty, the impossibility of changing “everything at once”, waiting for news from relatives and friends, disappointing attempts to immerse yourself in everyday life or return to start finding new meanings in life. This is our reality today. Doctor-psychologist says that we get tired of our own emotions, of unsuccessful attempts to control them or of
An increasingly wide circle of specialists in various fields declares the negative impact of traumatic childhood experiences on the general state of not only mental, but also physical health of an adult. Psychologist-consultant warns that the strategy of “forgetting and moving on” may not work, since the lack of secure attachment already in the early
Practicing psychologist emphasizes that it is normal to worry about the fact that you do not have connections or have lost them with loved ones temporarily or permanently. You live, you feel. It becomes a problem when you start agonizing over it and berating yourself. After all, it destroys our life and leads to depression.
After long years of single life, as well as after the breakup of a long-term relationship, it is quite difficult to decide to create something new. Useful recommendations from practical psychologist will help you overcome doubts and anxiety that arise before entering into a new relationship. Practice sincerity Anxiety and closed-mindedness prevent sharing experiences. There
Practical psychologist, candidate of psychological sciences emphasizes that it is worth knowing some features of communication and taking them into account when contacting people who were in the zone of active hostilities. After all, sometimes the very “caring” attitude can provoke negative experiences in people who have already experienced stressful events. 1. You should always
During times of crises, wars, and natural disasters, the situation in the country and individually within each family can be extremely tense. Trying to protect their children, parents often isolate them from the actual situation, but the silent emotional background in the family cannot help but reflect on the child. They have prepared some practical
Breakups come in many forms—gradual breakups, unexpected breakups—and you may have initiated the breakup. But they all have one thing in common – pain. At the moment of parting, it seems that the world has stopped, inside there is an immense black hole that absorbs the brightness of life. Relationships are alive, breaking up is
How to get rid of jealousy? Let’s first define what jealousy is. Jealousy is a negatively colored feeling in interpersonal relations, which arises from a lack of attention, love, respect or sympathy from a loved or highly respected person. I would consider the state of jealousy as a process in which there is a feeling
Psychologist, trainer, expert in the psychology of communication, who studies the impact of empathy and emotional intelligence on psychological well-being and close relationships, knows how to effectively deal with emotional burnout. After going through burnout, she organized an anti-burnout program through mindfulness practices. Are you so tired that it’s hard to get out of bed
