Today, adults and children in live in chronic stress non-stop. The Telegram-channel “Psychological Support” collected advice based on an article by psychologist on how to help children who experience anxiety and uncertainty. Children have a very flexible psyche, which allows them to adapt to the environment much easier and faster than adults. Yes, they often

Excitement is primarily a person’s nervous state. This concept also means thoughts that fill a person with anxiety for the future and do not give peace. Now this state accompanies people everywhere. Of course, at some points the excitement may even be helpful, but not excessive. If you feel constant anxiety, can not find a

Against the background of anxious events or experienced stressful situations, a person may have a desire to isolate himself from society, to be alone, to avoid live communication with people. Moreover, this can be felt not only by people with the introvert psychotype, but also by extroverts. Psychologist explains why we may feel the need

Surely, you have a perfectionist in your company (or you yourself are one), for whom everything is always perfect. Perfectionism is difficult to give a positive or negative connotation. On the one hand, everything is under control, everything is ordered by size / color / alphabet (and sometimes by all criteria at once). But on

There are three main types of stress that occur in life: • acute (short event); • acute episodic; • chronic (long-term events). Our body responds to all types of stress through the same “fight or flight” mechanism. What language do our stress hormones speak to us? 1. A very small area at the base of

How to support yourself in conditions of severe stress? Here are self-help techniques. 1. Awareness of experiences The best help is to honestly admit what is happening. It is normal to feel fear. Any legitimate methods of combating fear are appropriate if it makes you calmer. 2. Emergency point during panic Find the point between

Stress, anger, and fear led to confusion. What to do with it and how to master it, read below. The state of confusion arises as one of the reactions to situations when reality does not meet expectations. The need to adapt to a new place, a new country, ignorance of language, rules. Realizing that we

Have you begun to actively empathize with strangers? Are your emotions intensified? Don’t worry, there is a scientific explanation for this. Let’s figure out with you who empaths are and what signs they are characterized by. Empathy is an interesting state of the human soul, when you are able to feel other people’s emotions and

For many, the problem with sleep has become chronic, and we all know what advice is usually given in this case: take the TV out of the bedroom, reduce reading news and turn off all gadgets an hour before bedtime. But what if it doesn’t work for you? If 8 hours of sleep – this

Emotional numbness is a process (mental and emotional) of disabling feelings in response to a traumatic event. EA can be a side effect of PTSD (post-traumatic stress disorder), anxiety or one of the symptoms of depression. In some cases, this condition may indicate that the person is not ready to deal with negative emotions, so