For most people, the best morning is when you don’t have to hurry and you can go to bed. But in the vortex of working days, few can afford such a luxury. However, this does not mean that early rises hide only a routine that is performed on the machine and does not bring any

If you usually turn off the alarm several times in the morning before pushing yourself into the shower, instead of vigorously jumping out of bed, feeling ready to meet a new day, you can hardly call yourself a lark. Strong differences between circadian rhythms complicate the process of early sleep and early awakening. There are

When we look at Beyoncé and Oprah Winfrey, we invariably ask ourselves: “How do they do it?”. It’s all about planning. If you properly organize yourself and your team, leave time for self-care and learn how to properly allocate time, you will achieve real success. Let’s learn from the best! Michelle Obama During her tenure

Does the constant feeling of anxiety not leave you? We know how to help you. If you constantly struggle with anxiety and it starts to take over your life, rest assured that there are several ways to deal with these feelings using cognitive behavioral therapy methods. We have selected 7 effective ways to help cope

When it seems that life has stopped playing with bright colors and nothing pleases, put into practice the tips that you will find in this article. A modern girl should be able to combine business with pleasure, namely work with leisure. But sometimes there are periods when this tandem simply does not add up: deadlines

If I were asked now how to build a dream career, I would answer: “Look for a place where you will be well and calm.” But remember that calm is not about the pace of work and not about the number of crises. It’s about being able to do what you can and want to

It is no secret that insufficient sleep and insomnia negatively affect our health. However, not everyone knows that due to lack of sleep you not only get dark circles under the eyes and a pale face, but also extra pounds. We tell why lack of sleep is the cause of overeating, and how to deal

Psychologist, trainer, expert in communication psychology knows how to effectively deal with emotional burnout, studies the impact of empathy and emotional intelligence on psychological well-being and close relationships. After going through burnout, she organized an anti-burnout program through awareness practices. Are you so tired that it’s hard for you to get out of bed in

Physically change your mindset There is a great saying that “the mind that created the problem cannot solve it.” So if you feel anxious, get up and go for a walk. If you have insomnia due to anxiety, get out of bed and do something: write a gratitude journal or write a mini to-do list

Living in a metropolis, we do not notice how noise affects our health. Citizens don’t even have time to think about it, because thoughts about endless lists of must do are running through my head. And only when it’s time to go on vacation, we feel noticeable fatigue and try to go to a quiet