A publicist who promotes humanism, a practicing psychologist, a relationship and education expert, a certified coach, a business coach and an innovator knows how to set goals so that they become a reality. It is human nature to dream, and everyone does it. But some make wishes, set goals and achieve them, it would seem,

#MeToo is a hashtag known on social media since October 2017 as a sign of condemnation of sexual violence. The caption gained popularity due to a scandal with film producer Harvey Weinstein and was distributed by actress Alice Milano. The star shared her own stories of harassment and urged women not to remain silent. Since

After sunrise and alarm clock, the morning often seems fleeting and chaotic. However, there are several ways to make the most of this part of the day. “Research shows that a positive start can significantly affect overall happiness and increase productivity,” says American therapist Kayote Joseph, noting that it only takes 10 minutes to start

The concept of digital etiquette appeared more than 20 years ago and means rules of conduct in the digital environment that are approved by society. If we want to ask a person or make an appointment, it is advisable to first write to her in the messenger. It’s been a bad tone lately to call

Each of us puts something of our own into the concept of “self-care”: someone adheres to proper nutrition and uses natural cosmetics, someone loves experiments and is constantly testing new cosmetic procedures, and someone has enough home care. But there is something without which self-care is not complete – it’s a sleep schedule. It is

Let’s remember how often you throw food in the trash and how much waste you get from cooking your favorite food? If you gave two “yes” to these questions, then we advise you to explore with us in more detail the topic of zero-waste or zero waste household. At first glance, this may seem like

1. Yoga for the face The use of massage therapy and Face Yoga exercises that stimulate the muscles, skin and lymphatic system are designed to relax facial muscles, relieve tension and stress. Facial yoga exercises really help to improve appearance, reduce stress lines, strengthen and tone facial muscles, increase blood circulation and even smooth out

Seasonal Affective Disorder (SAD) is a type of depression that becomes more pronounced as winter approaches and daylight shrinks. It is sometimes called “seasonal depression” and is characterized by a bad mood that persists for a long time and affects daily life. The change of seasons often affects our mood and lifestyle. Energy levels, eating

Why wait for Monday when you can start changing your life now. At first, we promised ourselves that from the New Year we would change something in our life, after that we wait for the end of the string of holidays and vow that after all the commotion we will lose weight, sign up for

Let’s simulate the situation: in the morning you took your child to a kindergarten or school, after which you went to work to present an important project that you have been working on for six months. Everything went well, even better than you imagined. There’s just one catch: you don’t feel at all happy. Proud