Probably, each of us has noticed that cursing can be heard much more often. And this is not surprising, because one of the functions of swear words is a quick response to strong, intense negative feelings, which, in turn, helps to reduce emotional tension. Practical psychologist tells what to do if there is a need

We always struggle with uncertainty. Especially if it is associated with danger. In a state of uncertainty, the brain begins to work in stress mode and it becomes difficult to make decisions. Despite the fact that uncertainty is now a part of our lives, some things can and should be done. Experts of the Institute

Overeating, strong cravings for sweets and uncontrollable hunger are the problems of many girls. Psychologist-sexologist, member of the European Society for Sexual Medicine, the Association of Psychologists tells how to find advantages in such behavior, as well as how to accept a new body, which has undergone significant changes. First of all, it is worth

Intuitively, we feel that work and leisure are different experiences. Work requires effort, concentration of attention, expenditure of physical and mental energy. At the end of the day, this leads to a feeling of fatigue and a desire to have some period when the hormonal background, heart rate, and other physiological processes can return to

Having experienced difficulties in carrying out everyday tasks, the feeling of losing support and the ability to influence something can remain in our lives for a long time. Although this is a normal reaction of the body to today’s events, the experts have collected useful techniques that will help you find support in simple things.

Today, each of us has had many losses, and painful memories make life difficult every day. Psychologist talks about how to let go of difficult memories and continue living. Resistance is a psychological term that Sigmund Freud originally used to denote the patient’s blocking of memories from conscious memory, and distinguished five forms. Later, this

Self-expression is a great way to identify and work with emotions. Experts at the Institute of Cognitive Modeling offer a list of practices that can help express and experience emotions. Art Art can help us express how we feel when words are lacking or we don’t want to use them. There are many different ways

Excessive anxiety and chronic stress, of course, cannot but affect sleep. Each of us has experienced problems with falling asleep well: it is difficult to fall asleep at first, but to wake up normally in the morning. We found 5 ideal solutions for those who suffer from insomnia and tested them. 1. Brew tea. Valerian,

Today, anxiety has become not the happiest, but at the same time an integral part of the life of every person. Techniques from practical psychologist will help to stabilize the emotional state, reduce the level of anxiety, and cope with physical and mental tension from stress. “Square breathing” exercise When performing the technique, it is

During life, each of us encounters completely different people. Some of them arouse our sympathy, some – not. Practical psychologist talks about the basic rules of communication with people with whom you feel uncomfortable. Constant communication with toxic people can: negatively affect your emotional state; destroy faith in yourself, your beliefs, goals; cause a feeling