Lack of physical activity is something that is directly related to anxiety. Experts from the Institute of Cognitive Modeling warn that if you sit all day and never play sports, your physical and mental health is likely to suffer as a result. Our body is created by nature for movement, and certain functions of the

Even 15 minutes a day will help keep fit. The myth that a good figure requires hours of exercise in the gym is long gone. Member of the International Federation of Functional Training, speaker of international congresses, graduate student of the Department of Olympic and Professional Sports is sure that short intensive classes will help

Lack of physical activity is something that is directly related to anxiety. If you sit all day and never exercise, your physical and mental health is likely to suffer as a result. Our body is created by nature for movement, and certain functions of the body depend on physiological movement. For example, the lymphatic system

If you do not have the opportunity to fully engage in sports, we recommend simpler options for exercise. It is necessary to move in any conditions, so we found what physical activities will be relevant and useful. We have prepared 10 ways to move as much as possible. Method №1: Go up and down the

How to choose the right “Monday” for sports, when it is easiest to start training, whether it is possible to lose weight before the summer, what to eat before and after training and how the time of day affects the effectiveness of sports – says Smartass founder. How to choose the right “Monday” for sports?

Pay special attention to the physical and emotional state of the child. Due to stress, she may behave differently than on normal days. Help her relax. Iryna Harmash, a member of the International Federation of Functional Training and a speaker at international congresses, knows how to do this through the body. Extend your arms, clench

Many of you have probably experienced back pain at least once in your life. During stress, all chronic diseases can worsen, and stress itself causes back pain. In the period of acute pain, any exercise, massage and physiotherapy are absolutely contraindicated. Back pain most often occurs due to overexertion and muscle spasm. Once the process

Fitness trainer shares the secrets of achieving mental balance with the help of physical activity. At this difficult time, we are still suffering from a huge flow of information, which is hitting us 24/7! You need to take care of your health, because stress is very destructive to our body. Member of the International Federation

Currently, the main goals of training are to help the nervous system, strengthen the muscular corset, reduce clamps and spasms through stretching and mobility exercises. Given the conditions in which most of us find ourselves, we offer two SOS trainings. Training №1 can be performed on 2 square meters without additional equipment or mat, while

Many people are waiting for long trips at this difficult time. Member of the International Federation of Functional Training, Speaker of International Congresses offers simple and effective exercises that will come in handy when you have to sit or stand for a long time. From long sitting muscles become swollen and gradually lose sensitivity. It